Your Sample Week of Clean Eating: 7 Days of Healthy Recipes to Feel Your Best
We here at The Beet are eating healthy, trying to be disciplined and strong, healthy and fit, during these uncertain weeks. We created this plan for eating clean for 14 days, with recipes that make up a healthy day of plant-based eating, so you can cook healthy meals that are delicious, nutritious and easy to make! Here, we added up the total macros for each day and created a sample week of healthy eating to make sure you get all the proteins, fiber, carbs and calories you need without overdoing it. That way you can be sure that the meals add up to a healthy day of plant-based eating.
Want desserts? We created 5 delicious “clean eating” desserts to add into your day. Want to skip dessert and even lose some weight? We leave that up to you! Here is your week 1 of recipes. Make them, send us your pictures of how it turned out! We want to see them and if we think they are helpful to others, we will publish them as part of our series called “Reality Bites!”
Your Sample Week
Breakfast: Spiced Oats
Snack: Pesto Punch
Calories 1,982, Protein 55g, Total Fat 124.5g, Sat. Fat - 25.5g; Total Carbs 185g; Fiber - 51g