![](https://thebeet.com/uploads/2020/03/Screen-Shot-2020-03-03-at-7.25.55-AM.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Frozen Fruit Bowl
|Updated Aug 22, 2022
@thecompassionateroadFrozen Fruit Bowl
Why We Love It: This is a quick and simple breakfast or snack for a hot day. Use any frozen berries or bananas you have handy to whip this up.
Serves 2
INGREDIENTS
- 2 cups frozen cherries
- 1 cup frozen raspberries
- ¼ cup rose water
- 1 frozen banana
- 3 tablespoons flaxseed oil
- Scoop of protein powder (we like vega)
Optional: Avocado to sneak more protein into your breakfast.
For Toppings
- Coconut flakes
- Buckwheat
- Hemp seeds
INSTRUCTIONS
- Blend it up in a blender or food processor!
- Put in a bowl and enjoy!
Nutrition Notes:
Calories 416, Protein 18g, Total Fat 43g, Sat. Fat 18g, Total Carbohydrates 39g, Sugar 25.5g, Fiber 9.5g
More From The Beet
![](https://thebeet.com/uploads/2023/01/attachment-GettyImages-1437118767.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Crispy Vegan Gobhi With Gunpowder Spice
![](https://thebeet.com/uploads/2023/01/attachment-GettyImages-1181240858.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Easy, Vegan Chana Masala Made in One-Pot
![](https://thebeet.com/uploads/2020/06/GettyImages-502191929.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
The Beet’s Plant-Based Diet Recipe: Roasted Carrot and White Bean Soup
![](https://thebeet.com/uploads/2022/12/attachment-Wicked-Kitchen-Chickpea-Panisse.jpeg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
New Year’s Eve Recipe: Vegan Chickpea Fries (Panisse) With Citrus Aioli
![](https://thebeet.com/uploads/2022/12/attachment-fruitcake_06.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
No-Waste One-Bowl Fruitcake That’s Vegan and Gluten-Free
![](https://thebeet.com/uploads/2022/12/attachment-Vegan-Chocolate-Peppermint-Donuts-01.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Easy Vegan Chocolate Peppermint Donuts in Under 20 Minutes