Health & Nutrition

The latest health news on the benefits of eating a plant-based diet to prevent and lower your risk of heart disease, obesity, cancer and more.

Here’s How to Lose Weight Fast With Intermittent Fasting
Here’s How to Lose Weight Fast With Intermittent Fasting
What if I told you that there's a red carpet trick that the stars use to get ready for red carpet appearances like the Oscars and that it's safe, healthy, effective, and free — and you can use it too. That's the claim of a new book by a diabetes specialist who has studied the best way to get his patients off the insulin, free of all their meds, and slimmed down — with a technique called 'intermitt
Are You Cooking Your Vegetables All Wrong? 10 Easy Fixes, From an Expert
Are You Cooking Your Vegetables All Wrong? 10 Easy Fixes, From an Expert
When you pick up a bag of carrots, do you head for the cute little minis that come pre-washed and shaved, to make your healthy snacking that much more convenient? We do, too, or did – until now. When we learned that the so-called "baby "carrots are actually shaved down carrots sold as the cores – and that the skin, which has the most beta-carotene in it, has been removed – we began to re

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