Health & Nutrition

Whether you’re a plant-based-eating novice or a vegan veteran, it is possible—and extremely plausible—you’re missing out on key nutrients. According to the Center for Disease Control (CDC) and the U.S. Department of Agriculture (USDA), nine out of ten Amer…

A new study has found a definitive link between eating more fruits and vegetables and lowering your risk of type 2 diabetes by as much as 50 percent. Even adding a moderate amount of plant-based foods to your daily diet, about one serving per day, is enough to make a big difference, the study found.…

Most of us were brought up to believe that dairy is a key part of a healthy diet: It was touted as an essential source of calcium, protein, and vitamin D, and a staple of the food pyramid. We learned the importance of dairy in magazine ads, billboards, and TV commercials tha…

Men, free up some room in your bathroom vanity. Ritual, the subscription-based vegan-friendly multivitamin service, has debuted Essential for Men 18+ and Essential for Men 50+ multivitamins.
With many of us under high amounts of stress right now and accordingly eating more potato chips and fewer pear…

If you are like most people right now, you're looking for ways to boost immunity, lower inflammation and get healthier in light of the spreading coronavirus. One way is to eat more vegetables, fruits, and get more exercise. But the other is by stopping eating meat and dairy (or at least cutting way …

So, you blew it with the calorie bank this Fourth of July weekend. Your fancy food tracking app pretty much had a meltdown after that fifth plant-based hot dog. Or perhaps you simply went a little overboard in the chocolate fudgesicles department...

We sure do love our carbs here at The Beet; they’ll always be our favorite part of every meal! As summer kicks in, and we crave fresher and lighter foods, ditching the extra carbs is simpler than you might think.
Cue in on our favorite low-carb veggie, Cauliflower, who has s…

COVID-19 has changed our lives in many ways, not least of which is how we think about food. Once upon a time, we looked at meals as satisfying our cravings or our hunger, or as comfort or entertainment–or for athletes–as fuel. But now we also see food as a powerful medicine, a way of boosting our im…

So you’ve officially turned into the epitome of a vegetable loving health nut and are making your own juice. You're not alone, as sales of juicers are projected to rise 8 percent a year from 2019 through 2023. Now that your favorite neighborhood juice place is not serving,&…

When you sit down to eat a burger, a steak or other piece of meat, you don't imagine that your plate is full of antibiotics, but it is. And there's a tie to this fact and the pandemic, which makes us wonder: Why is the meat industry being allow to drug Americans without their knowledge, an…