Health & Nutrition

We all want to build lean muscle tone from the workouts we do at the gym, but according to a new study, the timing of when to eat protein matters, since our bodies metabolize different macronutrients at different times of the day. The findings lend credence to the idea that the timing of food i…

Black garlic has made a comeback after it first rose to popularity centuries ago in Asian cuisine, for medicinal purposes and a touch of sweet flavor to add to sauces. Now, aged fermented garlic is trending again, as chefs from around the world present upscale foods made with black garlic …

"Don't forget to eat your vegetables," has been a go-to parenting phrase for decades, as every parent wants to help their child grow strong and healthy, and a diet full of whole foods is a great way to achieve that. The 2020-2025 Dietary Guidelines for Americans recommends that children ag…

There is confusion about dietary fat, and especially whether or not we need to work to get the essential fatty acids omega 6 and omega 3, into our diet. These are called "essential" fats because they are not made by the body, yet they work hand in hand to lower inflammation, fight heart di…

When you hear the word cholesterol, you may be thinking about the “bad” kind that can increase your risk of heart disease, including stroke. But there is also “good” cholesterol called high-density lipoprotein (HDL) which is a relativ…

We’ve all been there: A stressful day leads to soothing ourselves with salty chips, a pint of ice cream, or large order of greasy french fries. It can be momentarily comforting to eat these carb-laden, fatty foods that send serotonin levels up, dousing the brain's…

Moringa (Moringa Oleifera), is suddenly a hot topic, as if the world just discoverd all of its many health benefits, inclduing the fact that it appears to be able to help lower blood sugar. Commonly known as “drumstick tree” or “miracle tree”, …

We all know junk food is bad for us. But just how bad? A new study provides further evidence that a diet high in fried foods and sugary drinks can quite literally kill you. In the research, a “Southern” dietary pattern, in particular, was singled out as being particularly…

There is no shortage of diets to choose from, but one has been gaining traction in recent years, in large part thanks to its vast array of purported health benefits, including the fact that it promotes weight loss, detoxification in the body, and helps crush sugar cravings...

A new review published in the medical journal Cardiovascular Research provides more encouraging news for those embracing a plant-based lifestyle: Eating a diet rich in plant-based foods was linked to a lower risk for cardiovascular disease and atherosclerosis as compared to diets that include a…