Health & Nutrition

Everyone obsesses about getting enough protein, but now a new study tells us we are probably eating way too much. Like two and a half times more than is recommended, and it may just be the very thing that is leading to our increased risk of heart disease...

Masks don't work against the coronavirus unless someone is standing nearby and coughing right on you. This is because the virus is not considered "aerosol" but needs to travel in droplets, which fall to the ground quickly. So unless you are standing or sitting close enough to someone that …

Whether you're celebrating with your special date or hanging with your long-time honey, there's absolutely no pressure to plan a perfect night for Valentines, but there should be one thing you’re looking forward to: feeling your personal best...

An "advanced" plant-based diet has been shown to reverse type 2 diabetes in 84 percent of patients, according to a new study just published by a researcher who worked with patients in Slovakia. The diet, called the “Natural Food Interaction” or NFI …

Numerous reasons prompt people to start eating a plant-based diet. For the majority, health pushes them to change their eating habits, especially if they’ve been diagnosed with a chronic illness.
Animal welfare, environmental concerns, and social justice issues are other reasons most …

Sorry chicken lovers. We have some bad news. It turns out that not only is red meat and processed meat linked to an increased risk of heart disease, but chicken is as well.
New research, published in JAMA Internal Medicine, looked at data of thousands of people studied over the course of three d…

Millennials may have sparked a global interest in eating less meat, but Gen-Z, as the kids' favorite memes might say, just told them to "hold my beer." New data show they're poised to adopt a plant-based diet en masse: 35 percent of Gen-Zers says they'…

There's this persistent story going around that refuses to be put to rest, that eating faux meat made from soy, drinking soy milk or too much tofu will lead to man boobs. The latest version has it that too many Impossible Burgers will cause men to grow breasts...

Does eating meat increase your risk of developing urinary tract infections? In total, more than 150 million cases of UTIs are treated around the world each year. If left untreated, the painful urinary tract infection can lead to serious complications such as kidney failure and death...

The power of diet may be stronger than we think: It's no secret that a whole-food, plant-based diet is one of the healthiest ways to eat, but what if it could reverse chronic illnesses altogether? Dr. Brooke Goldner, bestselling author of Goodbye Lupus, is an example of how effective …