Health & Nutrition

How to Eat to Reduce Plantar Fasciitis Pain, From a Doctor
When a runner gets heel pain, it can develop into full-blown plantar fasciitis, an inflammation of the ligament that runs along the bottom of your foot, connecting your Achilles tendon and your toes, and because it's so hard to treat, you'll do anything to make the pain subside a…
I Gave Up Coffee For 3 Months: Here’s What Happened
Coffee and I are on a break. Will we get back together? Probably not, and here’s why.
Over three months ago I woke up and decided my normal routine of brewing a cup of joe first thing in the morning was a thing of the past, replacing this ritual with early exercise. I ha...

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