Lucy Danziger is the former Editor-in-Chief of SELF magazine, and past president of the American Society of Magazine Editors. She has written several books but now that she is a plant-based eater, is healthier and happier than when she authored books about diet and happiness. Danziger is currently the Editorial Director and Chief Content Officer of The Beet.
Lucy Danziger
Jason Derulo’s Secret to Fitness? Birch Water. Should You Try It?
Jason Derulo isn't just a chart-topping Grammy-winning singer-songwriter with one of the biggest accounts on TikTok, with over 56 million followers on his page. He is also one of the fittest humans walking on the planet, and like many other famous singers, his approach to healthy nutrition is partly plant-based.
We caught ...
5 Things I Learned Going Mostly Plant-Based for Over Three Years
When you go plant-based, first your body has an adjustment period. It took me two full weeks for a new level of energy to kick in. The switch over from animal protein to plant-based protein from sources like legumes, tofu, nuts, seeds, and other plant foods like vegetables was a gradual one...
Sona Serves NYC’s Best Indian Food. Here’s How to Make the Chana Masala
Perhaps you've heard that Priyanka Chopra Jonas is a partner and co-founder of a chic Indian restaurant in New York City, called Sona. Or maybe you've heard of Sona because of its welcoming, spacious atmosphere, friendly bar scene, and delicious, upscale Indian food. Whether you want to eat...
Your Beginner’s Guide to Going Plant-Based: Easy Recipes, Expert Tips & More
Do you want to try eating plant-based but are unsure of where to start? Chances are you have questions! Where do I get my protein? What on earth is there to eat? Is it better to start slow and gradually go meatless, or just leap right in?
No matter ...
Which Celebrity Diets Actually Work? The Healthiest, and Which to Skip
When Rebel Wilson lost a vast amount of weight, shedding not just pounds but her Bridesmaids Hollywood persona, her fans were eager to know how she did it, and what prompted her to change her eating habits. Wilson revealed that she didn't set out to lose weight, but simply to make 2020 the "Year of Health." Sh...
17 Immune-Boosting Foods to Help You Fight Off Viruses
Why do we all need to know the best foods to boost the immune system? Because while we all are so over COVID-19, unfortunately, COVID is not done with us. Plus, it's flu season, so it only makes sense to supply your immune system with everything it needs to defend itself against any virus...
5 Tips to Save Money on Groceries and Eat More Plant-Forward
When you go to the supermarket, do you skip the produce section, convinced that all the fresh fruits, vegetables, legumes, nuts, and seeds are pricier food choices for your family? Author Mia Syn, a Registered Dietician in South Carolina, has written a new book, Mostly Plant-Based, which offers easy, affordable recipes that are both nutrient-dense and plant-forward so that you can eat healthy ever
3 Simple Tips to Beat Holiday Stress from a Doctor
The holidays are not just the most wonderful time of the year, but also are unfortunately the unhealthiest time of the year for heart health, says a cardiologist who has advice for getting through the season intact, and even healthier than ever. Heart at...
What Is Resting Heart Rate? Here’s Why It Matters, and How to Lower It
It used to be that everyone was counting steps, trying to get to 10,000, and comparing how many they took in a day. Now, there is a new measurement of fitness and health that is edging its way into our collective consciousness. It's called Resting Heart Rate, and since the newest generation of smartwatches is constantly taking our pulses and giving us feedback on what our current resting heart rat
“I Baked Vegan Brownies With Banana Instead of Eggs. Here’s How It Went”
I wanted to make a vegan brownie that was healthier than most, and I did it with one easy swap. I am all about satisfying my cravings with healthy choices, and these brownies hit the spot. I know you can use substitutes like chia seeds to make vegan eggs or egg replacements, but I had never tried bananas...