Beginner’s Guide

The research that shows the damaging effects of dairy on our bodies, the environment, and animals is endless. Dairy can cause us to get congested, feel bloated, experience painful cramping, and cause skin issues like acne. A recent study found that dairy milk requires three times the greenhouse gase…

Meatless Mondays have become a ritual in millions of households across 40 countries since it was first introduced during World War I and then again by Sir Paul McCartney in 2003. One reason for its popularity is that rather than cutting out meat all at once, eating plant-based for one day a wee…

The minute that I put on my IG that I'm partnering with The Beet as Creative Advisor, people began commenting and asking things like: “How Do You Start a Vegan Diet?
 
Here are my top three suggestions for eating a vegan or plant-based diet:

Vegan everything is the latest wellness trend to take over our feeds and influence our food choices. But a vegan approach or plant-based way of eating isn’t only a short-term solution to lose weight. As a nutritionist, I can tell you that numerous studies show that adopting a predominantly plant-cen…

The world is changing, and you’re likely spending more time at cooking than ever before. There are so many things you can’t control during this pandemic era, so why not focus on something you can control, like your diet? If you’ve been thinking of transitioning to a plant-based diet but never had th…

Want to add protein to your day but don't know where to start? Stop scratching your head at the farmer's market and check out this list with the top 20 most protein-dense veggies so you know what

If you are like most people right now, you're looking for ways to boost immunity, lower inflammation and get healthier in light of the spreading coronavirus. One way is to eat more vegetables, fruits, and get more exercise. But the other is by stopping eating meat and dairy (or at least cutting way …

If you want to lose weight, boost your immunity, and have more energy, this is the diet for you. You'll eat healthy plant-based meals and snacks consisting of mostly vegetables, fruits, whole grains, and legumes for 14 days, and watch the pounds drop off...

It’s no secret that a plant-based approach to eating impacts your health and the planet. But you don't have to go "all or nothing" to see the benefits. In fact, a new Faunalytics study found that when people aim for meat reduction it leads to&nbs…

Want to start eating a plant-based diet? Here are five easy steps to take to feel healthier, more energetic and achieve your personal wellbeing goals.