Beginners Guide

Everything you need to start eating plant-based: Recipes, Expert tips, motivation and more.

10 Scientifically Proven Health Benefits of a Plant-Based Diet. It Lowers Cancer Risk
10 Scientifically Proven Health Benefits of a Plant-Based Diet. It Lowers Cancer Risk
How do you get a healthy person to try a plant-based diet? You tell them about the recent studies that are appearing day after day that show plant-based eating is better for your heart, reducing risks of cancer and diabetes, liver disease and depression, Alzheimer’s disease and death from ANY cause! We decided to double back and review the top health studies of 2019 and recent years, that show plant-based eating is, in fact, better for you. We found no fewer than 50 research studies to share. Each study reinforces the belief that eating a plant-based diet is better for your health than consuming meat and dairy, by lowering your risk for heart disease, diabetes, cancer, liver disease, depression, Alzheimer's and death from any cause.
Your Plant-Based Diet Starter Kit: The Only 20 Items You Need to Succeed
Your Plant-Based Diet Starter Kit: The Only 20 Items You Need to Succeed
So you're finally ready to start a plant-based journey. But where to begin? One way is to banish all meat and dairy on Mondays and try the 21 Meatless Monday recipes for inspiration. But if you want to dive right in and start to eat healthier and plant-based, every day for at least a week, you may need some help when it comes time to stock up at the store. Tha...
Want to Go Plant-Based? Here’s How to Start. First, Know Your “Why”
Want to Go Plant-Based? Here’s How to Start. First, Know Your “Why”
Want to go plant-based? There's a way to do it that's easy, fun, delicious, and motivating. Read on for the exact steps to take. First, know your "why." Then get professional help from those who know best how to eat a nutritious diet and get enough protein and other essential nutrients, such as by attending the upcoming remote 2-day Plant-Future Symposium at Berkeley ...

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