Caitlin Mucerino

Eggnog is a staple for many households during the holiday season. If your family is like mine, store-bought eggnog has always been the only option because of busy December schedules.

Breast cancer is the number one cancer among women in the U.S., afflicting an estimated 276,000 women a year, or one in every eight women over their lifetime, which is why so many of us are searching for ways to reduce the risk of a diagnosis. On a positive...

Monday, October 24, marks the festival of Diwali this year, and what better way to celebrate this five-day festival than with a celebratory vegan feast? Diwali is the largest and most celebrated holiday in India, and this year it begins on Saturday, October 22, and stretches until Wednesday, October 26. Diwal...

October is Breast Cancer Awareness Month, but eating healthy all year round can reduce your lifetime risk of the disease. Reducing your risk of breast cancer may be as simple as choosing a whole-food, plant-based diet, including these nine foods that have been shown in studies to drive down breast cancer risk. Breast cancer...

Now that you've decided to take the leap and start eating plant-based, you may be wondering what to buy at the grocery store. While switching to a new way of eating can be daunting, this comprehensive plant-based grocery list will ensure that you have all of the supplies in your fridge and pantry to make delicious, healthy plant-based meals. Fro...

Legumes and beans are the superheroes of a plant-based diet, packing a wallop of protein in a tiny package.

After a long day, the last thing anyone wants to do is grocery shop, cook dinner and clean up. Luckily, frozen pizza has always been there for us when we need a quick and easy meal that will satisfy the hungriest of kids and spouses. Whether your family is vegan or just one person is lactose intolerant, these dairy-free pizzas will be a crowd favorite. Sti...

An estimated 25 to 45 million Americans suffer from Irritable Bowel Syndrome, which roughly translates to almost 15 percent of the adult population. This chronic disease affects everyone differently and treating it means finding ways to improve and manage your unique symptoms, which can range from gastrointestinal distress to abdominal cramping and pain. There is n...

Just because you're switching to a plant-based or vegan diet doesn't mean you've said goodbye to dining out with friends and family. No matter where you're headed, whether it's to your favorite Italian place or that neighborhood Chinese place you go every Sunday, or a Sushi spot near work, don't be afraid to dine out in style.

Though no one likes to talk about it, roughly 60 to 70 million Americans suffer from digestive problems and while doctors have trouble diagnosing exactly what's causing the issue, there is one way to ease symptoms and relieve pain. What is a Lo...