Hailey Welch

The stakes are high for poker champion Daniel Negreanu, who decided back in 2000 that a meatless diet is the safest bet. The six-time World Series of Poker winner and two-time World Poker Tour champion went vegetarian two decades ago for health reasons and gave up dairy six years…

When you're in need of a quick snack that's healthy yet tastes like a treat, reach for these gluten-free vegan oat blueberry bites made with natural energy-boosting ingredients and plant-based protein to help your muscles recover.
This recipe is as simple as it gets and easy for childr…

Drinking enough water every day is easier said than done, but when we drink the right amount, our bodies reap benefits such as increased focus, more energy, natural weight loss, and better digestion. Staying hydrated supports immune health and can give our daily workout…

As of last Friday the 18th, there has been a chicken wing shortage due to high demand, forcing restaurants to take one of their most popular items off the menu as prices jump. “We have currently had to take our specials for wings on Sundays off with the 75 cent wings just due to…

Coffee and I are on a break. Will we get back together? Probably not, and here’s why.
Over three months ago I woke up and decided my normal routine of brewing a cup of joe first thing in the morning was a thing of the past, replacing this ritual with early exercise. I ha...

The longest day of the year is just around the corner which means the party lasts this weekend. To celebrate the Summer Equinox this Sunday, we rounded up four light, delicious, plant-based recipes including a coconut sake gin cocktail so you have something to sip on until the sun goes down...

Now that the warm weather is here to stay it's officially popsicle season. Normally, popsicles are a fruity, sugar-filled treat without many health benefits, but with this recipe, we pack in the superfoods. These cherry pops are made with powder from the mushroom Chaga which helps boost energy and f…

Elissa Goodman, 61, has a passion for helping people discover the power of plant-based nutrition and holistic healing, just as she did in her 30s when she was diagnosed with cancer. Born with a low white blood count, she was always "the sick kid" in sc…

Everyone loves homemade pizza pie because it's an easy way to make a customizable, gourmet meal at home. There's really nothing better than indulging in a slice straight from the oven. So for today's recipe, you can have all of this and more with a dairy-free mushroom 'steak' pizza made with vegan b…

Avocados are one of the healthiest foods because they help boost immunity, lower bad cholesterol, contain 20 different vitamins and minerals (more than a daily supplement), and are high in fiber which helps us stay fuller longer. In fact, eating avocado keeps you full for six hours afterward, accord…