Hailey Welch

Aidy Acres Rogers tried every diet under the sun to lose weight and feel like herself again. She counted her points on Weight Watchers, tried the Military Diet, and felt like a failure as the extra weight stayed on, and began to impact her mental health...

Bagels are some of the top best tasting foods on the planet, hands down. But we all know bagels wouldn't win a health food contest since most of the calories are derived from carbohydrates, simple carbs. In fact, one normal-sized bagel contains 48 grams of carbs and the average Americ…

When was the last time you heard: Eat more carbs to lose weight? Like, never, right? But it turns out you can enjoy your favorite potatoes, lentil pasta, whole wheat bread if you do it right. The trick to making it work, and getting your body to incinerate fat, is in the timing...

'Tis the season for autumn-inspired baked goods like warm apple crisps, pumpkin muffins, and apple butter oatmeal cookies. If you're looking for the perfect festive dessert to celebrate the new season, these cookies are the perfect comfort food for chillier weather with thei…

If you want to burn belly fat and strengthen your core, try this easy five-minute ab workout several days a week and stick to your healthy whole-foods, plant-based diet. This combination should do the trick.
There are thousands of ab exercises on the internet that target specific …

Butternut squash is autumn's all-star ingredient for all the right reasons: First, the vegetable is in its prime season along with other squash, pumpkins, figs, beets, turnips, yams, and tastes incredibly fresh. Secondly, it pairs well with your favorite traditional fall comfort meals like warm…

Designer brands Calvin Klein and Tommy Hilfiger have finally banned the use of exotic animal leather decades after People for Ethical Treatment of Animals (PETA) urged their parent company, PVH Corp. to stop killing animals for luxury products...

The fall season is just around the corner and we're looking for low-calorie comfort recipes as temperatures drop. Vegan apple pie cinnamon rolls are the perfect breakfast to treat yourself and 'tis the season to enjoy ripe orchard-fresh apples...

Kaavan, the 'world's loneliest' elephant arrived at Marghazar Zoo in Pakistan as a gift from Sri Lanka at one-years-old and has remained there for over 35 years until he was recently rescued. The crippled elephant has lived in the zoo chained to the cement and…

Instead of waking up with an excuse to avoid your workout, now you can roll out of bed, lay on the floor, and perform these six easy moves that help you stretch and tone first thing in the morning. You can do this quick exercise routine in your pajamas or sleep in your leggings, and strengthen …