Where do you get protein on a plant-based diet and other questions, answered, by experts who know.
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How to Workout and Train Effectively on a Plant-Based Diet
One of the groups that hesitate to go plant-based or vegan, due to their usual training routines, are hard-core athletes or those training for a major event like a marathon. Yet with a little strategic diet and exercise plan, it turns out that what they think will be the biggest challenges when they start a plant-based diet — like where to get your protein — is actually not an obstacle at all. The
Is the Idea of “Boosting” Your Immune System a Myth? What the Experts Say
You hear it all the time: Eat this to boost immunity, or do that to boost your immune system. But does your immune system really need a boost? Or is it a myth that you can give your immunity a little help with just the right smoothie or superfood...
Why Drinking Too Much Coffee is More Dangerous For Women Than Men
While everyone focuses on the health benefits of coffee there may be even more positives to kicking your caffeine habit, especially if you're a woman. Coffee appears to affect women more than men, according to a doctor. Anecdotally, I decided to try giving up coffee months ago, and have since discovered the benefits of going caffeine-free, including better sleep, less anxiety, more energy and prod
What is Vegan Collagen? Here’s How to Boost It Naturally, According to Experts
Collagen is one of the hottest beauty trends these days, its claims to fame being healthier hair, nails, skin, bones, and joints. And although collagen is typically sourced from animal products, vegan collagen boosters are starting to roll out...
Is It Expensive To Be Plant-Based? Quite the Opposite, It Turns Out
If you’re thinking of going vegan, you can count on one thing: You’ll hear all about how expensive it is to be vegan—from people who aren’t actually plant-based. And if you think you’ll dodge those comments because you’re only making a partial switch to being vegetarian, think again.
8 Simple Strategies to Go Plant-Based, According to Experts
Not sure where to start in your move to a plant-based diet? Leading experts offer their top tips.
Should You Take Chlorophyll? An RD Explains the Health Benefits and Risks
If you’ve spent any time on TikTok, you already know that people are downing chlorophyll drops like crazy, to help boost energy levels, clear up their skin, promote quick weight loss, and even reduce body odor. The tempting promise is that just by adding 15 drops of liquid chlorophyll to your water — voila! — the benefits arrive. But doe...
Is Vegan Dog Food Right for Your Pet? Here’s What the Research Says
Dogs are the descendants of wolves, right? Which means they must need meat in their diet? Maybe not, according to the latest research. As more pet owners adopt plant-based diets for health and wellbeing, they are starting to wonder whether their dogs should follow their lead and eat vegan dog food. So can dogs eat ve...
7 Ways to Save Money on Your Plant-Based Grocery List and Eat Healthy
Hey, you’re already okay with not ordering the chili cheese fries. But now that you’ve swapped meat and mozzarella for a plant-forward lifestyle, you may be wondering how else you can keep more money in the bank. The best news? By going vegan,...
What is IBS? Here’s What to Eat to Improve Symptoms, from a Doctor
An estimated 25 to 45 million Americans suffer from Irritable Bowel Syndrome, which roughly translates to almost 15 percent of the adult population. This chronic disease affects everyone differently and treating it means finding ways to improve and manage your unique symptoms, which can range from gastrointestinal distress to abdominal cramping and pain. There is n...