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Where do you get protein on a plant-based diet and other questions, answered, by experts who know.

How to Workout and Train Effectively on a Plant-Based Diet
How to Workout and Train Effectively on a Plant-Based Diet
One of the groups that hesitate to go plant-based or vegan, due to their usual training routines, are hard-core athletes or those training for a major event like a marathon. Yet with a little strategic diet and exercise plan, it turns out that what they think will be the biggest challenges when they start a plant-based diet — like where to get your protein — is actually not an obstacle at all. The
Why Drinking Too Much Coffee is More Dangerous For Women Than Men
Why Drinking Too Much Coffee is More Dangerous For Women Than Men
While everyone focuses on the health benefits of coffee there may be even more positives to kicking your caffeine habit, especially if you're a woman. Coffee appears to affect women more than men, according to a doctor. Anecdotally, I decided to try giving up coffee months ago, and have since discovered the benefits of going caffeine-free, including better sleep, less anxiety, more energy and prod
Should You Take Chlorophyll? An RD Explains the Health Benefits and Risks
Should You Take Chlorophyll? An RD Explains the Health Benefits and Risks
If you’ve spent any time on TikTok, you already know that people are downing chlorophyll drops like crazy, to help boost energy levels, clear up their skin, promote quick weight loss, and even reduce body odor. The tempting promise is that just by adding 15 drops of liquid chlorophyll to your water — voila! — the benefits arrive. But doe...
What is IBS? Here’s What to Eat to Improve Symptoms, from a Doctor
What is IBS? Here’s What to Eat to Improve Symptoms, from a Doctor
An estimated 25 to 45 million Americans suffer from Irritable Bowel Syndrome, which roughly translates to almost 15 percent of the adult population. This chronic disease affects everyone differently and treating it means finding ways to improve and manage your unique symptoms, which can range from gastrointestinal distress to abdominal cramping and pain. There is n...

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