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Masks don't work against the coronavirus unless someone is standing nearby and coughing right on you. This is because the virus is not considered "aerosol" but needs to travel in droplets, which fall to the ground quickly. So unless you are standing or sitting close enough to someone that …

Not sure where to start in your move to a plant-based diet? Leading experts offer their top tips.

What’s good for the body is good for the brain, and nowhere is that more apparent than in what you put in your mouth. Food, after all, has a powerful effect on your brain, so much that it can often help lift that mood. The one caveat? The positive effects come from eating plant-based foods.

Q: How do I get my loved ones on board with my plant-based eating? It’s hard when everyone around me questions my eating choices.
A: In a perfect world, mealtime should be an occasion to come together, enjoy a nice meal and connect with your family and friends...

I wish I had spent more time trying to understand Chemistry 101, instead of just worrying about flunking out of that freshman class. Because as the debate rages on about which diet is better for you: Paleo, Keto, Vegan or Mediterranean, there is one inarguable fact: Food is chemistry...

How do you get a healthy person to try a plant-based diet? You tell them about the recent studies that are appearing day after day that show plant-based eating is better for your heart, reducing risks of cancer and diabetes, liver disease and depression, Alzheimer’s disease and death from ANY…

Here are the seven primary nutrients to supplement on a plant-based diet: Read on for more about what to take depending on your life stage.

Fiber is the “F word” that everyone should use more frequently. Many people only think about fiber for digestive health, but it does so much more. Fiber helps you feel full, banish the bloat, and turn on your body's natural ability to lose weight.

A splash of oil makes everything taste better. Unfortunately, it tends to get a bad rap. With the rise of the #oilfree hashtag on Instagram, it’s easy to start seeing it as a diet no-no, but don’t write it off just yet. According to the experts, there&CloseCurlyQ…

Q: What are some healthy swaps for times when I’m really missing animal products on a plant-based diet?
A: If you’re new to plant-based eating, chances are that the first week or two might be a little rough. You’ll likely yearn for animal products …