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Whether you’re looking for a portable post-workout recovery drink or just want to add a bit more protein to your daily meal plan, plant-based protein powders can help get the job done with minimal effort.

We've all heard a lot about "gut health" and the importance of maintaining a healthy microbiome (aka the bacteria and environment in your intestines), but what does that even mean, why is it important, and what on earth can you do about changing or feeding the tiny bacter…

Everyone wants to wake up healthier and lose weight fast. Luckily there are things you can do every morning to push your body closer to the healthiest it can be. And while there is no quick fix (to lose weight, have boundless energy, and look and feel years younger by dinner) there are small st…

September is National Self Care Awareness Month, traditionally a time when "back to school" has always meant personal renewal, stretching yourself, and trying new things. Here's how to take care of yourself by eating a whole-food plant-based diet, according to Dr...

By now we got the memo: A whole-food, plant-based diet can boost your immune system, keeping you strong and healthy and more likely capable of bouncing back if you get exposed to the Coronavirus. That much we know.  But a very different insight comes from Dr...

There is an on-going debate about which is better for you if you're looking for Immunity, energy, for detoxing after binging and to jumpstart your healthy weight loss: Juicing or blending. Here, Nadja  Pinnavaia, founder of Plantable plant-based meal delivery, explains how to make the perfect green …

We all have days when squinting into the sun, looking for a distant object that others can see but we can't, gives us the urge to fake it. "Oh, right, I see it now!" Whether you're searching for a red or green buoy out on the water or the white speck of a g…

The observation that diet and health are related can be traced back at least to Maimonides a 1,000 years ago and Hippocrates over 2,000 years ago. With advances in public health measures and medical care, the average lifespan has been dramatically extended...

Back pain is one of the most common ailments that humans experience, and despite this, finding a blanket cause for back pain is nearly impossible. The back is an incredibly complex network of muscles, nerves, and bones. You don’t even have to suffer an injury to experience back disco…

Plant-based diets are soaring in popularity among men who are looking to lead a healthier lifestyle, lose weight or maximum muscle gains. Although plant-based eating is equally beneficial regardless of gender or age, there are certain nutrients that men need to pay particular attention to when consu…