Ask the Expert

Eating plant-based has countless amazing benefits for your health. With so many foods in the plant-based realm, it can be hard to zoom in on the absolute best picks to help you be your healthiest self. Hint: That vegan ice cream pint and frozen french fries don’t fit the bi…

When you think about heart disease, you may imagine an overweight, older male experiencing heart palpitations and chest pain. That’s definitely valid, but also be aware that heart disease is not one-size-fits-all –– it has a wide variety of symptoms and affects individual…

Imagine if we could gain more focus or increase memory by shifting what we eat. What if we could eliminate or reduce irritability or anxiety just by bringing in a whole foods plant-based diet? Even better, what if we could ward off Alzheimer’s or dementia by maintaining a diet high i…

New year, new goals. And if you’re all aboard the Let’s Shed the Pounds This Year Train, then it’s hard to do better than the vegan diet for healthy, sustainable weight loss. But if you’re anything like us, sometimes you simply aren&Clo…

With coronavirus vaccines being distributed nationwide, finally, we’re all breathing a collective, hopeful sigh of relief. There is light is at the end of the pandemic tunnel. So while we wait and look forward to our turn to roll up our sleeve, a new study just found that there is something real you…

From weight loss to saving the planet, there are many benefits of taking the plant-based plunge. For some of us, learning how we can reduce our carbon footprint by ditching meat and dairy is enough, but for others, inspiration to go plant-based needs to be clearly connected to positively impact…

Some days just getting out of bed feels like a win. But if you adopt a morning ritual or daily habits that set your day up for success, mentally and physically, you'll look forward to the early moments after waking up and feel better for the rest of the day...

Just about now, halfway through the month of January, you are likely one of the 60 percent of Americans who has already "broken" your resolutions to eat healthily, get daily exercise, and go dry for January. But there's a simple fix, to help you get back on track and stay on t…

With the new year in full swing, the number one resolution people have made is to eat healthier, and a larger than never number are committing to eating plant-based for the first time. Like adopting any new diet, the act of giving up meat, dairy and most animal products,  means t…

Sadly, the coronavirus pandemic continues to rear its ugly head, but with the advent of multiple vaccines, we’re all feeling a little more hopeful at the start of this year that there will soon be light at the end of the tunnel. Doubtless, it’s been an incredibly difficult time for virtually everyon…