Dr. Teralyn Sell is a Psychotherapist and Brain Health Expert with a Ph.D. in Psychology. In addition to being a Lifestyle Coach and a Licensed Therapist, Dr. Teralyn is also an author of the book Kick Off Your Damn Heels! How to Quit Anxiety and Live a Badass Life. She is the host of the national podcast series, Kick Off Your Damn Heels, which delivers real-life advice for anyone struggling with anxiety that wants holistic options.
Dr. Teralyn Sell
To Reach Your Wellbeing Goals, Focus on Your Mental Health, Says This Doctor
The initial idea of a new year’s resolution can be very exciting: As we turn the page to the new year we begin thinking about changes we would like to make, experiences we would like to have, and how we want to live our lives. This can give a big shot of dopamine and adrenaline which can cause an almost euphoric feeling. On t...