Wellbeing & Fitness

The New Year is a blank slate for starting over and giving yourself a fresh start on goals big and small. This year, many are making a commitment to eat plant-based for health and well-being and enhanced immunity. As Rhyan Geiger, RDN owner of Phoenix Vegan Dietitian, puts it, “Starting a New Year's resolution can be exciting, but may also become difficult after the first week.” Wh...

The initial idea of a new year’s resolution can be very exciting: As we turn the page to the new year we begin thinking about changes we would like to make, experiences we would like to have, and how we want to live our lives. This can give a big shot of dopamine and adrenaline which can cause an almost euphoric feeling. O...

A new study just came out that showed lifting weights, aerobic activity and strength training can help us live longer and avoid heart disease and cancers like prostate, lung, colorectal and ovarian cancer. Meanwhile, another group of scientific studies indicates that eating a vegetarian, vegan or mostly plant-based diet can also help us fight off diseases like heart disease and certain cancers. If

One of the groups that hesitate to go plant-based or vegan, due to their usual training routines, are hard-core athletes or those training for a major event like a marathon. Yet with a little strategic diet and exercise plan, it turns out that what they think will be the biggest challenges when they start a plant-based diet — like where to get your protein — is actually not an obstacle at all. The

Whether you’re looking to bulk up and gain muscle or slim down while on a vegan diet, plants can provide everything you need to tackle either of these goals. You don’t need science to tell you that losing weight or gaining muscle on a plant-based diet is possible. Just watch The Game Chang... Read More ... Read More ...

Sleep is a critical part of maintaining your health — we know that. How to get a good night's sleep is a whole other story. You may have tried melatonin or even a prescription sleep aid…but there is a more natural alternative that may help: CBD, the compound found in marijuana and hemp that doesn't get you high. People are ...

Dad never wants to let on, but he is super proud of you. Make him know YOU know it with a gift that shows that you really get him and what he's all about. These 15 wellness and fitness-minded gifts are going to make Dad realize, yes he did need that, and it's fun to get gifts...

If you’re tuning in to watch the 2022 Beijing Olympics, you may be surprised to hear that many Olympians at the top of their game have credited their sporting success to adopting a plant-based diet. In honor of the Winter Games, we're spotlighting seven athletes who say their plant-based diet helped them prepare and compete at the highest Olympic levels. Now, more t...

You just crushed your workout and now are in search of the best post-workout foods that will help you build muscle, have energy, and promote your recovery.  While you may have had a great vegan pre-workout meal, you will also need to refuel after work out with a healthy mix of carbohydrates, proteins, healthy fats, and more. What are the best ve...

Alex Morgan is sitting in what looks like a dorm room, on her cardboard single bed, next to the window, where the morning light streams in and lets her know it's two days until game time, when she and other returning veterans of Team USA, including Megan Rapinoe and Carli Lloyd, will start their campaign to win another Olympic gold. ...