Wellbeing & Fitness

5 Secrets to Living Longer and Stronger From P90X Creator Tony Horton
5 Secrets to Living Longer and Stronger From P90X Creator Tony Horton
A new study just came out that showed lifting weights, aerobic activity and strength training can help us live longer and avoid heart disease and cancers like prostate, lung, colorectal and ovarian cancer. Meanwhile, another group of scientific studies indicates that eating a vegetarian, vegan or mostly plant-based diet can also help us fight off diseases like heart disease and certain cancers. If
How to Workout and Train Effectively on a Plant-Based Diet
How to Workout and Train Effectively on a Plant-Based Diet
One of the groups that hesitate to go plant-based or vegan, due to their usual training routines, are hard-core athletes or those training for a major event like a marathon. Yet with a little strategic diet and exercise plan, it turns out that what they think will be the biggest challenges when they start a plant-based diet — like where to get your protein — is actually not an obstacle at all. The
These 7 Olympic Gold Medalists Are Powered by Plant-Based Diets
These 7 Olympic Gold Medalists Are Powered by Plant-Based Diets
If you’re tuning in to watch the 2022 Beijing Olympics, you may be surprised to hear that many Olympians at the top of their game have credited their sporting success to adopting a plant-based diet. In honor of the Winter Games, we're spotlighting seven athletes who say their plant-based diet helped them prepare and compete at the highest Olympic levels. Now, more t...
To Reach Your Wellbeing Goals, Focus on Your Mental Health, Says This Doctor
To Reach Your Wellbeing Goals, Focus on Your Mental Health, Says This Doctor
The initial idea of a new year’s resolution can be very exciting: As we turn the page to the new year we begin thinking about changes we would like to make, experiences we would like to have, and how we want to live our lives. This can give a big shot of dopamine and adrenaline which can cause an almost euphoric feeling. On t...
7 Tips to Crush Your New Year’s Goals, from Nutritionists
7 Tips to Crush Your New Year’s Goals, from Nutritionists
The New Year is a blank slate for starting over and giving yourself a fresh start on goals big and small. This year, many are making a commitment to eat plant-based for health and wellbeing and enhanced immunity. As Rhyan Geiger, RDN owner of Phoenix Vegan Dietitian, puts it, “Starting a New Year's resolution can be exciting, but may also become difficult after the first week.” Wh...
The Best Post-Workout Vegan Foods to Build Muscle, Have More Energy
The Best Post-Workout Vegan Foods to Build Muscle, Have More Energy
You just crushed your workout and now are in search of the best post-workout foods that will help you build muscle, have energy, and promote your recovery.  While you may have had a great vegan pre-workout meal, you will also need to refuel after work out with a healthy mix of carbohydrates, proteins, healthy fats, and more. What are the best ve...
Alex Morgan’s Secret Weapon and Becoming the Fittest She’s Ever Been
Alex Morgan’s Secret Weapon and Becoming the Fittest She’s Ever Been
Alex Morgan is sitting in what looks like a dorm room, on her cardboard single bed, next to the window, where the morning light streams in and lets her know it's two days until game time, when she and other returning veterans of Team USA, including Megan Rapinoe and Carli Lloyd, will start their campaign to win another Olympic gold. ...

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