Wellbeing & Fitness

The latest functional beverage you may have seen on the shelves is something called a “wellness shot.” Often coming in little 2-ounce bottles, you’ll usually find them at your local market, or sitting in the cool case at your coffee joint or juice bar...

Aly Raisman was the talk of the Summer, 2012 as she dominated the London Olympics and pulled off a floor exercise that some considered impossible. Now, almost 8 years later, the two-time Olympian continues to win our hearts as an advocate for sexual abuse victims and plant-based role model…

When Chris Paul went plant-based last summer, he said he felt better, able to recover faster from workouts and can keep up with players who are 19 and 20, even though the "Point God" is now 35 and 2020 is his 15th season (cut short due to COVID-19)...

If she’s not in running 20 feet underwater, 50-pound rock in tow, Ha’a Keaulana is either at work, photographing other surfers at Mākaha Beach, or making Tofu Musubi in an air fryer.  Born 27 years ago into Hawaii’s unofficial “First F…

Blake Mycoskie, the founder of TOMS Shoes, should have been able to check every box and feel happy. He was a successful entrepreneur who innovated a give-back program--called One for One-- which was the first "buy one, give one to someone in need" model now used by Bombas…

To help new and veteran vegans make the most of every bite, we asked a registered dietitian for tips on what to eat to get through the day without crashing.

Sleep is a critical part of maintaining your health—we know that. How to get a good night's sleep is a whole other story.  You may have tried melatonin or even a prescription sleep aid…but there is a more natural alternative that may help: CBD, the compound found in marij…

Corey Calliet helped Khloe Kardashian and her viewers how to get their "Revenge Body," and now he has tips for how you can get your "Quarantine Body" and not the kind that has already seen most of us gain 10 lbs in the past month, but the kind we would all like to…

You sit down to check your email at 8:30 in the morning and the next thing you know it's 2:30 in the afternoon and you have yet to move from your desk. Stiff, sore or bad backs don't just happen when you're in the gym. They are baked and prepared during the hours you spend sitting, st…

During this stay-at-home order, I am lucky enough to have discovered different ways to stabilize my peace that have kept my routine productive and me feeling healthy. Most involve running, moving and not sitting still.
Normally, the first thing I do when I wake up is to go for a run around …