Wellbeing & Fitness

Since we're now well into January and the promise of a new start is behind us, the stress of getting all our work done is threatening to derail our commitment to healthy habits, the ones we just promised ourselves to achieve at the start of the New Year...

Netflix and really chill with the calming new series from the uber-popular meditation app, Headspace, now streaming on a Netflix account near you. Headspace Guide to Meditation is narrated by Headspace co-founder and former Buddhist monk Andy Puddicombe, taking viewers on a journey of tranquili…

Jillian Michaels understands what it takes to get fit, stick with the program, and make a lasting commitment to being healthy, strong, and fit. After all, as America's Leading Health and Wellness Expert, she inspires millions to feel motivated to reach their personal health and wellbeing goals.…

The New Year is a blank slate for starting over and giving yourself a fresh start on goals big and small. This year, many are making a commitment to eat plant-based for health and wellbeing and enhanced immunity. As Rhyan Geiger, RDN owner of Phoenix Vegan Dietitian, puts it, “Starting a New Y…

The initial idea of a new year’s resolution can be very exciting: As we turn the page to the new year we begin thinking about changes we would like to make, experiences we would like to have, and how we want to live our lives. This can give a big shot of dopamine and adrenaline which…

Drinking hot water with lemon in the morning is a popular health ritual among celebrities and models alike, and there is mounting evidence that it is beneficial for digestive health and immunity, and even helps spark weight loss. New research shows that this habit can help flush out the digestive sy…

If you think all that sitting for hours during working from home is killing you (slowly) here is some good news. According to a new study it only takes 11 minutes of walking to undo the effects of sitting for long stints. This is a much shorter amount of activity than previous thought...

Venus Williams is an inspiration to so many, for her stoic strength on and off the court, but some days, when she was in the middle of a stellar career, she barely felt like getting out of bed. In 2011, at age 31, she had to withdraw from the U...

For anyone scrambling to figure out what to eat on Thanksgiving, look to New England Patriots Quarterback, Cam Newton for inspiration. Newton revealed what he is eating for his second vegan and turkey-less Thanksgiving on the sports radio show, The Greg Hill Show...

If you want to super tone your booty, and your go-to routine of squats, lunges, and bridges aren't doing the trick, we have the perfect solution for you. Instead of squatting like it's hot, one hundred times, The Beet's fitness guru Caroline Deisler created this 5-minut…