Wellbeing & Fitness

Welcome to Week 2 of Move to The Beet, your fun daily workout program that sends you a quick workout video every morning to your inbox. Still haven't signed up yet? You can do so here, and start at the beginning since you won't want to miss a single day of this fast, effective shape-up pro…

If you need to lower your stress, chase away negative thoughts, and hit reset on your mood, there is no better natural way to do it than to get out into nature and get active. The mounting evidence that nature and mood are related is so strong that there is even a new school of research called Ecops…

If you want to lose weight, combat anxiety, improve focus, get stronger and build endurance, daily exercise is the key. That's why we created "Move to The Beet." Sign up to get a workout video every morning, a protein-packed smoothie recipe, and a tip on how to stay motivated …

We all need a little motivation to put in that extra oomph and get more results from our workouts. What if you knew that just by thinking differently, and adding a post-workout smoothie or snack of clean plant-based protein, you could burn off more calories and reach your goals...

Robert Cheeke celebrated his 26th year of eating a fully plant-based diet and realized he was feeling at the peak of his health and fitness. "I'm in the best shape I've ever been in, at 41 years old," says the vegan bodybuilder. Now he is devoting his life to helping othe…

Getting your daily dose of exercise no longer requires getting up at dawn and spending an hour on the elliptical. New research shows that there are more efficient ways to get fitter with bite-sized or "snackable" intervals that work to help train your heart and body …

Exercising every muscle group may seem like a week's worth of work, but all of this can be accomplished in just five minutes a day, with this total-body workout video thanks to fitness expert Berto Calkins, known as @whatsgoodberto on Instagram...

When your doctors tell you that you might not wake up from surgery, that if you do you're likely to never be able to work, travel or live unassisted, and that the brain tumor in the front of your head is going to rob you of the rest of your life, it's rational to rethink your prioriti…

There are only so many 15-minute YouTube workouts one can do. So it’s no surprise that many people are dealing with being in a fitness rut during the current pandemic. The good news: With some savvy planning and tips, you can work towards improving your health from the comfort o…

Rob Dyrdek started his career as a skateboarder, became sponsored at the age of 12, moved to LA, and became one of the most influential skateboarders of all-time. But he found his true calling on reality television, starring in and producing Rob and Big, Rob Dyrdek's Fantasy Factory, and n…