Wellbeing & Fitness

Summer is in full swing, but you still have plenty of time to accomplish your fitness goals on a plant-based diet. Today, vegan fitness guru Caroline Deisler offers you quick 5-minute moves to tone your arms from the biceps, triceps, chest, and shoulders, so you can wear your favorite…

It's almost the weekend when you'll have time to get out and get active, but if you're like us, you've spent the better part of your at-home workdays sitting on a chair for more than 6, 8 or 10 hours, tightening your hip muscles, and creating pain points by putting too much press…

Whether you're a Patriots fan or a Bucs believer, the name Tom Brady conjures admiration for a career that brought his old team six rings and may just be what the TB (note that the town and the man have the same initials) team needs to score some bling of their own...

Most of us were brought up to believe that dairy is a key part of a healthy diet: It was touted as an essential source of calcium, protein, and vitamin D, and a staple of the food pyramid. We learned the importance of dairy in magazine ads, billboards, and TV commercials tha…

If you want to burn fat fast on your normal plant-based diet, the secret is to perform HIIT (High-Intensity Interval Training) exercises Bursts of repeated dynamic movements with a short recovery period. Your body burns more calories at a faster rate doing these short bursts of intense exertion than…

Technology is amazing. These days, with a few clicks on an app, we can learn everything from how many calories we burned to how much time we spent in a deep sleep. Below, we’ve rounded up the best of the bunch to inspire you to meet your health goals, whether that’s a…

News flash: All these endless summer days of avoiding the news, or binging on the news, taking a long walk to cope with the news, followed by a Netflix marathon, are not exactly a boon for your ticker. The good news? Just because gyms and your beloved fitness studio are closed doesn&CloseC…

If strong, toned, lean legs are one of your summer goals, as you bike to town in shorts, run into the surf in your swimsuit, head out to dinner in a sundress, or because you want to run faster, have better balance or be able to crush your morning workout, this is the best 5 minutes you can invest...

Sometimes being vegan is a personal decision and other times it affects your relationship with your entire family. That was the case when Tiffany Ma decided to change her diet and stop eating meat. It was not a popular choice, to say the least...

Earlier this month, a filing showed that the popular meditation app Headspace had raised an additional $47.7 million, on top of $53 million equity funding raised in February.
As we recently learned in a CrunchBase article, the company is expanding internationally, working with universities …