Karen Asp

The one question every vegan will tell you they get asked most is this: “Where do you get your protein?” That’s because Americans are obsessed with protein, to the point that it’s hurting their health. Take, for instance, a n…

 Whether you’re looking to gain muscle or slim down, plants can provide everything you need to tackle both of these goals.
You don’t need science to tell you that slimming down or gaining muscle on a plant-based diet is possible. Just watch The Game Changers, a revolutionary documentary highlighting…

You might have thought you kissed acne goodbye when you left your teens. Not so fast. Breakouts can still strike when you’re in your 30s, 40s and 50s. You’re not even off the hook if you were a lucky teen who escaped this growing pain, as adult-onset acne can hap…

Numerous reasons prompt people to start eating a plant-based diet. For the majority, health pushes them to change their eating habits, especially if they’ve been diagnosed with a chronic illness.
Animal welfare, environmental concerns, and social justice issues are other reasons most …

Not sure where to start in your move to a plant-based diet? Leading experts offer their top tips.

What’s good for the body is good for the brain, and nowhere is that more apparent than in what you put in your mouth. Food, after all, has a powerful effect on your brain, so much that it can often help lift that mood. The one caveat? The positive effects come from eating plant-based foods.

You’ve heard about the benefits of a plant-based diet, which is why you’re keen on making the transition. But behavior change isn’t easy, and no doubt you have a load of questions about eating plants. Below, experts address seven common questions that pop up when people make thi…

Whenever you adopt a new healthy habit, you want immediate results. The trouble is, change often happens slowly – with one exception: When you transition to a plant-based diet for optimal health and wellbeing, your body starts changing for the better almost instantly...

You don’t have to bring home the bacon anymore when you’ve got seitan. Unless you have to avoid gluten, this “wheat meat” makes a tasty meat substitute and comes with health benefits, all of which can help you in your transition to a plant-…

When it comes to improving health through diet, the direction of every study favors more fruits, veggies, whole grains, and legumes. Still, need convincing that shifting to a plant-based diet is best for your health? Below, experts weigh in on some of the most convincing studies to either prevent, r…