Health & Wellbeing

Food is medicine, and nothing makes this more evident than when you eat a diet rich in antioxidants, which studies show lowers your risk of diseases, including heart disease and certain cancers. By eating antioxidant-rich foods you are protecting your body against free radicals and helping to slow aging, boost immunity, and contribute to overall health and wellbeing. ...

We’re usually all aware of how food impacts our body, but oftentimes we overlook the fact that the beverages we drink can do the same thing. Many drinks can be riddled with calories and added sugar which makes our blood glucose soar. Having hi...

Are you looking to be a better musician? Student? Writer? Herbs can give you an extra edge to make your hard work more efficient and your brain sharper. Maybe you already eat a plant-based diet to help prevent cognitive decline. For plant-based early adopters, there is a unique opportunity to increase the strength of your cognitive function with just a few informed choices, specifically plants pro

More people are making resolutions to eat healthier and improve their physical health this coming New Year, and the second most popular resolution is "self-improvement," which encompasses mood and mental health, according to a survey. This resoluti...

As cheery as the holidays are supposed to be, they can actually be extremely stressful. Just trying to travel home can be a tricky situation with the rise in new COVID cases and overall, this past month has added to the usual stress that getting it all done before hoping to get away can bring...

Breaking news: One way to quell anxiety around the holidays is as easy as buying a box of cake mix and a pint of frosting, and start baking. Several recent studies suggest rituals such as baking are calming and can help adults boost their mood, stay present, reduce anxiety and even help cope with grief. The key is to find...

As COVID cases are on the rise and the new Omicron variant arriving with the potential to threaten our newfound confidence in social gatherings and travel plans, the question is, what can we do to strengthen our immunity naturally?  Of course, w ...

Are there foods that prevent diabetes? Yes, and it's a question that more people need to be asking right now, since now is the moment when reversing pre-diabetes and preventing diabetes is more critical than ever. The good news is that a mostly plant-based diet focused on vegetables, leafy greens and other healthy whole foods has been shown to help in the prevention of diabetes, but Americans need

When you don't get a good night's sleep, chances are the next day you eat junk. But it may be that you didn't get a good night's sleep because you ate junk. A new study out of Finland links the quality of your sleep with your diet and alcohol consumption. Specific...

If you're looking to boost your productivity, focus, and brainpower, it may be simpler than you think. A mental break and a cup of coffee may just be the perfect marriage, according to studies that explain how the two can help boost productivity, and here's why. ...