Health & Wellbeing

The second most popular resolution this New Year's is "self-improvement," which encompasses mood and mental health, according to a survey. This resolution includes reducing stress and feeling happier, and less depressed. What may be surprising is that the same foods you'll eat to be healthier are also those that can help you achieve mental well-being, To boost your overall mental health

What can we do to strengthen our immunity naturally? Of course, we know to wash our hands, get enough sleep, and eat a mostly plant-based diet high in vegetables, fruit, legumes, nuts, and seeds that all give our immune system the antioxidants and building blocks it needs to fight off infection and viruses. But what ...

This year, nearly 55 million Americans will be hitting the road or flying to get to loved ones for their Thanksgiving holiday. But think of this, which likely you won't hear in the headlines: an even larger number of Americans – 59 million – plan to go hiking during the post-Thanksgiving weekend, by some estimates. Americans have ...

Are there foods that can help prevent and even reverse symptoms of type 2 diabetes? The resounding answer,I tell my clients in my practice as a Registered Dietician in Chicago, Is Yes! And it's a question that I wish people would ask especially when confronted with a diagnosis of prediabetes (as 100 million Americans are facing right now. ...

If ginger is something you eat only when you order sushi, you’re missing out. While foods like kale and blueberries might be the first thing you think of when you hear the word "superfood," ginger ranks high on the list of small foods with big benefits, and it’s long been used in different cultures for its medicinal properties. Ginger is ...

What we put in our mouths directly impacts our mood, according to a new study, and understanding the connection between diet and mental health can help us make better food choices and experience less daily stress. The gut and the brain are constantly communicating with each other, via what's called "the gut-brain axis," and nutritional compounds can have a dramatic influence on our stres

You get off the spin bike after a tough workout or finish your last set of jump squats and think: What can I eat to fuel my body, help rebuild muscle fiber, and lower inflammation? It's normal to feel inflamed, sore, and a little tired after a tough workout, since not only have you depleted your fuel stores and the glycogen stored in the muscles, but you've overtaxed muscles and in lifting weights

We’re usually all aware of how food impacts our body, but oftentimes we overlook the fact that the beverages we drink can do the same thing. Many drinks can be riddled with calories and added sugar which makes our blood glucose soar. Having hi...

Food allergies are deadly serious. That was the tragic lesson learned when a bartender swapped out coconut cream in a Piña Colada for dairy cream. When an 18-year-old unsuspecting teen, who was vacationing in Spain, took a sip of the drink unknowing that it was made with cow's milk cream, which he was deathly allergic to, he fell immediately ill. The teen, who w...

Seasonal allergies are still causing itchy eyes or runny nose? With the current state of climate change, seasonal allergies can now irritate you all summer long, or in fact any season when your immune system comes into contact with an allergen like pollen, dust, or pet dander. ...