Health & Wellbeing

When you don't get a good night's sleep, chances are the next day you eat junk. But it may be that you didn't get a good night's sleep because you ate junk. A new study out of Finland links the quality of your sleep with your diet and alcohol consumption. Specific...

If you're looking to boost your productivity, focus, and brainpower, it may be simpler than you think. A mental break and a cup of coffee may just be the perfect marriage, according to studies that explain how the two can help boost productivity, and here's why.
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Two years ago, on October 17th, 2019, we turned on the lights to a website that was dedicated to helping anyone and everyone eat more plant-based. With little fanfare other than opening a bottle of champaign that had been chilling in the office fridge for some future occasion, The Beet was born...

It's never too late to start exercising to reduce your risk of death from heart disease and other causes, according to a new study that shows that taking up activity – even in your 60s – reduces your risk of dying prematurely by 45 percent. Among more than...

"You are exactly where you're meant to be." These words have comforted me, and no doubt others, ever since I heard Jay Shetty say them, on a zoom call, at the end of an interview about why he has created a new line of tea, called Sama. The comfort is that you don't have t…

You've committed to eating more whole plant-based foods for the sake of your health, but want to lower inflammation, fight toxins, and look for other ways to reduce your chemical load. More and more health-minded athletes and influencers are expounding on the virtues of lymphatic drainage massage, a…

Americans have long been obsessed with building bigger muscles, and ever since Charles Atlas won back-to-back bodybuilding competitions in the early 1920s in New York City, the goal has been to build mountains of muscles to appear stronger, leaner, and present a masculine ideal that resemb…

Telling someone to "Take a hike!" should hardly be an expression of annoyance, but instead be considered a kind and generous gesture. Walking through nature on uneven terrain (and breathing hard while doing it) has science-backed benefits for both your mental and physical…

The connection between food and mental health is now well established, with studies from across the world highlighting links between diet and brain function, including emotional wellbeing. But it seems certain foods are better for your mental state than others. Acc...

You eat healthy, stick to plant-based foods, and try to lose a little weight in the process as well as lower inflammation and reduce recovery times between boot camp sessions. Chance are you've also tried cryotherapy, also known as "cold therapy," the popular treatment where you expose the…