Health & Wellbeing

7 Foods High in Antioxidants with Easy Plant-Based Recipes
7 Foods High in Antioxidants with Easy Plant-Based Recipes
Food is medicine, and nothing makes this more evident than when you eat a diet rich in antioxidants, which studies show lowers your risk of diseases, including heart disease and certain cancers. By eating antioxidant-rich foods you are protecting your body against free radicals and helping to slow aging, boost immunity, and contribute to overall health and wellbeing. ...
The Best Nootropic Herbs for Memory, Cognition, and Brain Health
The Best Nootropic Herbs for Memory, Cognition, and Brain Health
Are you looking to be a better musician? Student? Writer? Herbs can give you an extra edge to make your hard work more efficient and your brain sharper. Maybe you already eat a plant-based diet to help prevent cognitive decline. For plant-based early adopters, there is a unique opportunity to increase the strength of your cognitive function with just a few informed choices, specifically plants pro
Preventing and Reversing Diabetes: Your Plant Based Guide
Preventing and Reversing Diabetes: Your Plant Based Guide
Are there foods that prevent diabetes? Yes, and it's a question that more people need to be asking right now, since now is the moment when reversing pre-diabetes and preventing diabetes is more critical than ever. The good news is that a mostly plant-based diet focused on vegetables, leafy greens and other healthy whole foods has been shown to help in the prevention of diabetes, but Americans need

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