Health & Wellbeing

We’re Turning Two. Thanks to You for Helping Grow The Beet!
Two years ago, on October 17th, 2019, we turned on the lights to a website that was dedicated to helping anyone and everyone eat more plant-based. With little fanfare other than opening a bottle of champaign that had been chilling in the office fridge for some future occasion, The Beet was born...
To Remove Toxins and Fight Swelling, Try Lymphatic Massage
You've committed to eating more whole plant-based foods for the sake of your health, but want to lower inflammation, fight toxins, and look for other ways to reduce your chemical load. More and more health-minded athletes and influencers are expounding on the virtues of lymphatic drainage massage, a…
What is Cryotherapy and Should You Try It to Lose Weight?
You eat healthy, stick to plant-based foods, and try to lose a little weight in the process as well as lower inflammation and reduce recovery times between boot camp sessions. Chance are you've also tried cryotherapy, also known as "cold therapy," the popular treatment where you expose the…

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