Roasted Broccoli Soup With Cashew Parmesan
Roasted Broccoli Soup
Why We Love It: A light option for lunch that will still leave you full until dinner! Broccoli is a great source of vitamin K and C, as well as fiber.
Serves 4
Ingredients
- 1 yellow onion
- 3 cloves garlic
- 3 tablespoons olive oil
- 2 heads broccoli
- 3 cups vegetable stock
- 1 can coconut milk
- 4 sprigs basil
Toppings
- 2 sprig onions, chopped
- 1/2 cup of plant-based cashew “parmesan”
Instructions
- Heat the oven to 350 F. Line a baking tray and add the broccoli, roughly chopped, covered lightly in olive oil.
- Bake in the oven for 15-20 minutes.
- Finely chop the onion and garlic, and saute in a large saucepan with the olive oil, for 3-5 minutes on low heat.
- Add the cooked broccoli and stock. Put the lid on and cook for 15 minutes. Add the coconut milk and let sit for another 5 minutes before pureeing in a blender.
- Serve topped with a sprinkle of the spring onions and vegan “parmesan” and salt and pepper to taste.
Nutrition Notes:
Calories 480, Protein 8g, Total Fat 43.5g, Sat. Fat 25.5g, Total Carbohydrates 22g, Sugar 8.5g, Fiber 5.5g
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