Looking for a way to feel healthier and get back on track after the weekend? A refreshing green detox smoothie has a natural effect on your body by improving gut health and supplying clean plant-based energy for hours. Here's what to blend to start your Monday off right.

Green wholesome smoothies are high in nutrient-dense foods and fiber, which helps your body absorb more nutrients. This smoothie has refreshing flavors and is rich in immunity-boosting ingredients like ginger, kiwi, and spinach. Hannah Sunderani is the creator of this healthy recipe and is a master plant-based recipe developer. Here's what you will blend together to make this tasty drink!

Green Cleanse Smoothie


  • 1 handful spinach, fresh or frozen
  • 1/2 kiwi
  • 1/4 cup pineapple
  • 1/2 tbsp almond butter
  • 2 tbsp hemp hearts
  • 1/4 cup parsley tightly packed
  • 1 cup water (or unsweetened almond milk)
  • 1 tsp fresh ginger peeled and chopped
  • 3 ice cubes


  1. In a blender add all your ingredients: spinach, kiwi, pineapple, almond butter, hemp hearts, parsley, water, ginger, and ice cubes.
  2. Blend until smooth.

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