21 Day Plant-Based Challenge, Week Two Recipes and Nutritional Info
The whole point of begin plant-based is to be healthy! So in order to give you the full picture of what you're eating each day, we asked Jessica D'Argenio Waller, The Beet's nutritionist on our team, to make sure that all the days of healthy eating deliver enough macronutrients and stay within a healthy range.
Here is her analysis of the total macro-nutrition elements for each day of the program. You can add or customize (or reduce) your intake depending on your personal goals. Use this as a guideline when you plan your week's worth of healthy plant-based eating.
Snack 1: Fresh Vegetables Wrapped in Cucumber
Dinner: Creamy Pasta and Broccoli Bake
Dessert: Energy Brownie Bites
Nutrition Notes: Approx. 1995 calories, 79g protein, 207g carbs, 32g fiber, 108g fat
Dinner: Sweet Potato Gnocchi
Dessert: Caramel Chocolate Candy Bars
Nutrition Notes: Approx. 1751 calories, 57g protein, 242g carbs, 51g fiber, 66g fat
All nutrition data ℅ Cronometer.com.