Avocado toast may be a brunch staple, but it can work for any meal, and even as a snack for a healthy pick-me-up. It's loaded with healthy fat and will keep you full when you need it!

Classic Avocado Toast with a Spicy Kick


  • 1/2 ripe avocado
  • 2 slices thick whole-wheat toast
  • Red pepper flakes
  • Salt and pepper to taste

Optional toppings:

  • Sliced cherry tomatoes and onions
  • Pine nuts
  • Chia seeds
  • A drizzle of hot sauce


  1. Scoop half of an avocado into a bowl and mash it completely.
  2. Toast a slice of bread to your liking.
  3. Spread avocado mash onto toast generously.
  4. Top with red pepper flakes and salt and pepper to taste.
  5. Optional: Add a drizzle of hot sauce. For a heartier breakfast, add chopped tomatoes and onions to avocado mash.

Nutritional Notes: 

Calories 403, Total Fat 23.3g, Sat. Fat 4.8g, Sodium 305mg, Total Carbs 41.6g, Fiber 14.6g, Protein 12g


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