Avocado toast may be a brunch staple, but it can work for any meal, and even as a snack for a healthy pick-me-up. It's loaded with healthy fat and will keep you full when you need it!

Classic Avocado Toast with a Spicy Kick

Ingredients

1/2 ripe avocado
2 slices thick whole-wheat toast
Red pepper flakes
Salt and pepper to taste

Optional toppings:

Sliced cherry tomatoes and onions
Pine nuts
Chia seeds
A drizzle of hot sauce

Instructions

Scoop half of an avocado into a bowl and mash it completely.
Toast a slice of bread to your liking.
Spread avocado mash onto toast generously.
Top with red pepper flakes and salt and pepper to taste.
Optional: Add a drizzle of hot sauce. For a heartier breakfast, add chopped tomatoes and onions to avocado mash.

Nutritional Notes:

Calories 403, Total Fat 23.3g, Sat. Fat 4.8g, Sodium 305mg, Total Carbs 41.6g, Fiber 14.6g, Protein 12g