The Vegan Keto Diet

Pancakes for breakfast may seem unusual for a weight loss plan or keto diet, but with this keto-friendly recipe, you can indulge in the sweet treat completely guilt-free. The base of this batter is made with flaxseeds, coconut flour, and a touch of baking powder, which also makes this recipe completely gluten-free. Top...

You're finishing up week two! Welcome to day 14, which starts with sweet and nutty almond butter pancakes for breakfast, which are a delicious way to load up on protein and fiber. For lunch, you'll have a refreshing veggie garden salad with sweet tomatoes and crispy lettuce. If you feel h...

On the plant-based version of a keto diet, you can still enjoy a burger, but with the swap of portabello mushroom for meat. The flat, soft, circular fungi (yes, that's what 'shrooms are) makes for a great plant-based patty, because these mushrooms are sturdy and flat, so you can smother veganaise and avocado mash on the top. Shocking...

If you love classic stir fry, then this recipe will probably become a new favorite. We're not taking away ingredients, but adding a splash of coconut oil to give it a butter-like consistency. Dive into a nutritious bowl of freshly sliced vegetables, savory gluten-free Tamari sauce, and crunchy kale, and chopped cashews to complete the dish. Cauliflower is a k...

Today's menu reuses the recipes from day 10, not just because they are delicious and weight-loss friendly, but this strategy will save you a trip at the grocery store and time spent on prepping each meal. Use your leftover ingredients stored in your pantry and refrigerator to make these delicious scrambled 'eggs' made with tofu and seasoning, a bowl of french onion soup with a delicious umami flav

This fresh, light salad can easily transport you to the Mediterranean, the Aegean, or at least put you in a better mood. It may make you nostalgic for summer lunches by the sea. This salad has a mix of Greek-inspired ingredients like Kalamata olives, diced cumbers, and pressed tofu, which has a similar consistency to feta cheese. Dream of vacationi...

This is one of my very favorite recipes on this diet plan because cauliflower covered in creamy ranch, topped with sliced avocado, and wrapped in buttery lettuce manages to be both a light and filling meal at the same time, with an incredibly fresh flavor combination...

Almond joy oatmeal is as delicious as it sounds: A hearty, sweet, delicious breakfast that's full of fiber, omega-3s, plant-based protein, and healthy fats–and an easy way to enjoy nutrient-dense foods. The best part is that this recipe calls for Lily's dark chocolate chips, a dairy-free, a low-calorie alternative that tastes just as good, or even better than the real thing. A...

Before starting your healthy vegan keto diet, one of your favorite take-out meals might have been a takeout meal of delicious, fried rice. Well, now you can still enjoy this easy-to-make dish with some simple plant-based and low-carb swaps like vegan butter, tofu, and riced cauliflower which is so much like the real thing it could fool any rice lover. Cauliflower Fri...

Congratulations! You're more than halfway through the 21 day Vegan Keto Diet Plan, and closer than ever to your ultimate health goals. Today, enjoy a delicious cinnamon chia shake for breakfast, a breadless sandwich for lunch, classic guacamole with crunchy flaxseed chips for a healthy snack, and a savory cauliflower fried rice dinner. Eat...