Diet & Weightloss

Here’s something you may have heard uttered in frustration by a friend or family member: “I went vegan for a week and didn’t lose weight.” Many people equate vegan and plant-based eating to automatic weight loss. Unfortunately, that&CloseCu…

If I had a penny for every time I heard, “I’ve been trying to cut back on carbs to lose weight” in my practice, I would be rich. Carbohydrates seem to be a diet scapegoat of the decade. But as I explain to my clients, don't blame carbs since not …

A new study shows that how you metabolize calories determines whether you get hungry within just a few hours of eating, according to a new study just released in the journal Nature Metabolism. Âre you a big dipper or a little dipper? Meaning does your blood sugar fall like a rock, or stay stea…

If you are among the 75 percent of Americans who gained weight during the pandemic or are among the 63 percent now working to get off the unwanted pounds and get fit for spring, there are simple strategies that will not only help you shed fat, but also get heart healthier in the bargain, accord…

We took the most popular diet on the planet, the keto diet, and the healthiest diet on the planet, a plant-based or vegan approach, and combined them to create the most effective, yet healthier way to lose weight–in one simple three-week plan...

Dr. Will Cole is a functional medicine practitioner best known for helping guide Gwyneth Paltrow in her quest to be her healthiest and stay slim by learning to take an intuitive approach to eat when hungry and skip food when not. Now, the student has become such a master that Paltrow has teamed up w…

 
If you want to make this year your healthiest year yet, you could win the lottery and hire a plant-based, private chef and a personal trainer who motivates you like your very own  But assuming that pipe dream doesn’t come true, you could also simply follow these eight simple yet wildly effective ti…

There are only so many 15-minute YouTube workouts one can do. So it’s no surprise that many people are dealing with being in a fitness rut during the current pandemic. The good news: With some savvy planning and tips, you can work towards improving your health from the comfort o…

A new study out of China has found a deeply troubling connection between keto diets and heart damage, and it's enough to make you want to stay away from this weight loss method for good. Ketosis is the most searched diet online because it works for quick weight loss by reducing your intake of carbs …

It’s cold. There's a foot of snow on the ground and all you want to do is stay inside and eat comfort food. During the coldest months, we know how easy it is to make an excuse to skip working out or fall off the healthy eating bandwagon...