Diet & Weightloss

How to lose weight the healthy way by eating a vegan diet but still getting all the protein and nutrients you need.

Here’s How to Lose Weight Fast With Intermittent Fasting
Here’s How to Lose Weight Fast With Intermittent Fasting
What if I told you that there's a red carpet trick that the stars use to get ready for red carpet appearances like the Oscars and that it's safe, healthy, effective, and free — and you can use it too. That's the claim of a new book by a diabetes specialist who has studied the best way to get his patients off the insulin, free of all their meds, and slimmed down — with a technique called 'intermitt
3 Easy Food Timing Tricks to Control Blood Sugar and Promote Weight Loss
3 Easy Food Timing Tricks to Control Blood Sugar and Promote Weight Loss
If you know anything about how your body digests food and turns it into energy – or stores it as belly fat – then you also understand the relationship between blood sugar spikes, insulin surges, and weight gain or conversely how, by keeping blood sugar steady and in check, it helps your ability to burn fat and lose weight more easily. Essenti...
The 19 Best Smoothie Recipes For When You Need a Quick On-The-Go Breakfast
The 19 Best Smoothie Recipes For When You Need a Quick On-The-Go Breakfast
Figuring out what to eat for breakfast isn't always as easy as deciding what to eat for lunch or dinner. Finding the time to make a healthy breakfast first thing in the morning can add another challenge. That's why smoothies are an easy way to speed up your early morning routine and will help you stay fuller longer throughout the day...
Is Leek Soup the Secret to Magical Weight Loss? The Truth
Is Leek Soup the Secret to Magical Weight Loss? The Truth
"Leeks are a diet food for French women. We boil them and drink the water. It's our magic trick and a little secret." –  Sylvie, the French CEO of Savior magazine, from Emily in Paris. This comment, shocking as it was, is lifted directly from the iconic bestselling book from 20 years ago, French Women Don’t Get Fat: The Secret of Eating for Pleasure written by Mireille Guiliano. In the b
Mediterranean Diet Is Best for Lasting Weight Loss. How to Make it Vegan
Mediterranean Diet Is Best for Lasting Weight Loss. How to Make it Vegan
The Mediterranean diet has long been ranked as the healthiest way to eat among diet and nutrition experts since studies show it helps reduce the risk of lifestyle diseases like heart disease and obesity. But now new research shows that it is also the top method for long-term weight loss, beating low-carb diets and other fads for the most effective way to lose weight and keep it off. Eve... Read Mo

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