Diet & Weightloss

If you want to lose weight, boost your immunity, and have more energy, this is the diet for you. You'll eat 3 healthy plant-based meals and 1 snack per day, consisting of mostly vegetables, fruits, whole grains, nuts, seeds, and legumes for 14 days, and watch the pounds drop off. We ...

If your holiday experience was anything like mine, you were around lots of family and lots of food. Not to mention the beer, wine, and pie, ice cream, cookies, and more cocktails and snacks over football. In these moments, it can be easy to find ourselves overeating and overdrinking. The...

It’s a battle of smoothies vs juicing: Which is better for general health and to promote sustained weight loss? Both help you consume more fruit and vegetables, full of antioxidants and nutrients, but because juice takes out the pulp and fiber, and smoothies leave it in but add more calories, health-seekers and dieters have debated: Is the juice worth the squeeze? Here is the latest ...

Resolution time is upon us, and this year, more than 50 percent of Americans are making weight loss their number one goal, and even more – 60 percent – want to get healthier. If you're one of them, chances are you're putting a premium on eating healthier foods, avoiding processed junk, and making a commitment to exercise, which are proven ways to lose weight and keep it off. Because there are expe

Weight loss trends come and go as quickly as the DoorDash delivery guy, but there is one exceptional diet that doesn’t seem to be going anywhere, and that’s intermittent fasting. Its benefits go far beyond the simple weight loss other diets promise, and current research has just scratched the surface, leaving much more to learn. Intermitte...

We don't know about you, but soup is king when it comes to healthy, simple eating, and nutritionists agree, further commenting that soups can be an excellent tool if you’re looking to shed some pounds: “Soups are a great vehicle for providing texture and flavor, plus diverse food groups and nutrients while helping you achieve your weight goals,” says Sylvia Melendez-Klinger, MS, RD, founder of His

If you're looking for easy ways to lose weight now, and want a list of healthy foods to eat that help burn fat naturally, there are tricks to losing weight without dieting, but they may not be what you think. What does not work, science tells us, is extreme dieting and calorie restriction. As counterintuitive as ...

The keto diet is one of the most popular diets around, but it has received a lot of publicity, most of it bad, due to the fact that keto dieting is tied to adverse side effects. Some of the health risks of keto dieting can be serious, like increased risk of heart disease, kidney stones, and even, occasionally, fatal organ failure. So,...

Happy World Vegan Day, a time to celebrate eating meat and dairy-free for the planet, our health, and the sake of animals. The Beet supports anyone who is trying to eat more plant-based, more of the time, whether that means going meatless on Mondays or fully adopting the plant-based lifestyle. Think about t...

The more you learn about quinoa, the more you realize there's every good reason to add this whole grain to your diet. Not only is it a complete source of plant-based protein, but it can also help stabilize blood sugar, a key benefit when the goal is weight loss or maintaining a healthy weight.     W...