Diet & Weightloss

6 Easy Ways to Lose Weight While Following a Plant-Based Diet
Two-thirds of Americans are overweight, and while many people have tried different methods to lose weight, they have been through the wringer with fad diets in the hopes of shedding a few pounds. Plant-based eating is a sustainable way to lose weight without following a crazy diet that's not vi…
Study: Drink 2/3 of Your Weight in Water a Day to Lose Weight
We all know we should be drinking more water, but it's harder than it sounds. You wake up, drink coffee, get busy at the computer, and before you know it, it's nearly noon and you're hungry and you haven't had a single glass of water.
Now, nutritionists believe that drinking more water can help you h…

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