How to lose weight the healthy way by eating a vegan diet but still getting all the protein and nutrients you need.
Diet & Weightloss
Green Tea Can Help You Lose Weight and Burn Fat, According to Studies
The health benefits of green tea are impressive: Studies show that it helps your body fight disease, lowers the risk of cancer, and even helps your body kick fat-burning into high gear, making it easier to lose weight. Here's how it works, how to use it safely, and what you need to know about drinking green tea for fat-burning effects. Chanc...
How to Bulk Up or Lean Down on a Plant-Based Diet
Whether you’re looking to bulk up and gain muscle or slim down while on a vegan diet, plants can provide everything you need to tackle either of these goals. You don’t need science to tell you that losing weight or gaining muscle on a plant-based diet is possible. Just watch The Game Chang... Read More ... Read More ...
Is It Healthy to Eat Avocado Every Day? Here Are 6 Health Benefits
The next time you contemplate paying extra for guac at Chipotle and other restaurants, think about the positive effects avocado has on your body and weight loss, instead of the negative effect on your wallet. You could even consider the avocado as "nature's keto" starter since studies show it helps your body burn fat for fuel. You m...
5 Diet and Fitness Tips to Get in Shape Fast, From a Nutritionist Trainer
If you want to get in shape fast and stay healthy in the process, but aren't sure where to start, these expert-recommended tips for beginners from a plant-based nutritionist who is also a trainer and athlete will help propel you toward a healthier, happier, fitter you – in less time. The jo...
Is Leek Soup the Secret to Magical Weight Loss? The Truth
"Leeks are a diet food for French women. We boil them and drink the water. It's our magic trick and a little secret." – Sylvie, the French CEO of Savior magazine, from Emily in Paris. This comment, shocking as it was, is lifted directly from the iconic bestselling book from 20 years ago, French Women Don’t Get Fat: The Secret of Eating for Pleasure written by Mireille Guiliano. In the b
Eat to be Lighter: 9 Foods to Add to Your Diet to Prepare for Summer
The seasons and your body are constantly changing and evolving, as Ayurveda teaches us. Humans are merely an expression of nature – a microcosm of the macrocosm. Thus, we are constantly moving forward along with the seasons. Spring has sprun...
The Secret Ingredient to Promote Natural Weight Loss? Legumes, New Study Finds
Losing weight naturally might be as easy as adding legumes to your plate, while replacing meat and animal products with a low-fat vegan diet. A new study suggests that increasing consumption of plant-based whole foods, especially legumes, while decreasing consumption of meat, fish, poultry and oil, can lead to significant weight loss and a decrease in body fat...
Bye, Keto. People Want to Try Intermittent Fasting and Plant-Based Diets
When Kim Kardashian made headlines by losing 16 pounds in just a few weeks to fit into Marylin Monroe's dress to wear to the Met Gala, searches for how she shed the pounds so fast went sky high. Not to diss the cultural icon or her blonde bombshell predecessor, since watching an old tape of Monroe singing a breathy Happy Birthday to JFK is part of American history, but Kim Kardashian's diet is cer
Celebrity Diets: How Adele, Rebel Wilson & Kelly Osbourne Lost Weight For Good
Adele, Rebel Wilson, and Kelly Osbourne all lost weight recently, and each celebrity diet had one thing in common: They all wanted to lose weight to get healthier. The focus for each celebrity who dieted and lost a significant amount of eight was not to look better or do it for others, or even to lose weight per se, but instead, to work towards a sustainable healthy lifestyle. Adele wanted ... Rea
Here’s How to Lose Weight Fast With Intermittent Fasting
What if I told you that there's a red carpet trick that the stars use to get ready for red carpet appearances like the Oscars and that it's safe, healthy, effective, and free — and you can use it too. That's the claim of a new book by a diabetes specialist who has studied the best way to get his patients off the insulin, free of all their meds, and slimmed down — with a technique called 'intermitt