Diet & Weightloss

The newest hidden weapon in your health arsenal may just be the seaweed you stepped over to get into the ocean the last time you were at the beach. Sea moss has been around since the oceans first lapped the shore, but it's enjoying a surge in popularity, because of its powerful immune-boosting …

Switching to a plant-based diet comes with numerous health benefits, chief among them weight loss. In fact, the link between a plant-based diet and weight loss is so strong that if you do nothing else but change the way you eat, you’ll most likely lose weight...

Two-thirds of Americans are overweight, and while many people have tried different methods to lose weight, they have been through the wringer with fad diets in the hopes of shedding a few pounds. Plant-based eating is a sustainable way to lose weight without following a crazy diet that's not vi…

We all know we should be drinking more water, but it's harder than it sounds. You wake up, drink coffee, get busy at the computer, and before you know it, it's nearly noon and you're hungry and you haven't had a single glass of water.
Now, nutritionists believe that drinking more water can help you h…

Let’s be honest, sticking with a workout regimen, and adhering to healthy eating can be challenging. Don’t fret: Here at The Beet we’re committed to providing you with the tools, motivation, and education to not only get started, but stay the course an…

Until recently, eggs have been recommended by nutritionists as a healthy breakfast option because they're low in calories, high in protein, and full of nutrients, which made them sound like the perfect choice for someone who wants to build lean muscle or lose weight...

When The Beet set out to create the easiest, most effective, most straight forward diet we could, to help everyone who wants to lose weight the healthy way, we were so excited to find and partner with Nicole Osinga.
First of all she has the credentials: She is a Registered Dietitian with the Col…

Doing The VegStart Diet with a friend to hold you accountable is a great way to stay on track. Studies show that when you start a new exercise or diet program with a friend, you are 95 percent more likely to reach or even exceed your body goals...

"When I look back at the old me, I feel sorry, I feel bad we didn't get this together sooner.  And I love you because that fat guy contributed more to my memory bank than any memory in my life," says Josh LaJauine, who was once 420 pounds, a hunter from Louisiana and…

We all approach dieting in different ways and for some, e-Books are the resource that leads to success.
Download the 100+ page e-Book of The VegStart Diet, which contains the entire plan in one place: 14 days of recipes, 2 shopping lists, a meal-prep guide, helpful graphics and motivating expert tips…