How to lose weight the healthy way by eating a vegan diet but still getting all the protein and nutrients you need.
Diet & Weightloss
Here’s How to Lose Weight Fast With Intermittent Fasting
What if I told you that there's a red carpet trick that the stars use to get ready for red carpet appearances like the Oscars and that it's safe, healthy, effective, and free — and you can use it too. That's the claim of a new book by a diabetes specialist who has studied the best way to get his patients off the insulin, free of all their meds, and slimmed down — with a technique called 'intermitt
3 Easy Food Timing Tricks to Control Blood Sugar and Promote Weight Loss
If you know anything about how your body digests food and turns it into energy – or stores it as belly fat – then you also understand the relationship between blood sugar spikes, insulin surges, and weight gain or conversely how, by keeping blood sugar steady and in check, it helps your ability to burn fat and lose weight more easily.
Essenti...
A Vegan Diet Worked for for Significant Weight Loss Among Diabetics, Study Shows
Is there a practical solution to alleviate symptoms of Type 2 diabetes and pre-diabetes? A new study suggests the answer is “yes,” and that quite simply, “meaningful” weight loss is often the first step. Losing weight allows for lowered bloo...
How a High-Fiber Diet Promotes Weight Loss, From a Doctor Who Lost 50 Lbs
Fiber isn't just for old people who need to be regular. The secret of fiber is that the more you add to your diet, the easier it is to lose weight, have more energy, and live a healthier life. That's the message from Dr. Will Bulsiewicz, who as a young resident had gained weight and was feeling depressed. He ...
For Natural Weight Loss, Better Immunity and Energy, Just Add Sea Moss
The newest hidden weapon in your health arsenal may just be the seaweed you stepped over to get into the ocean the last time you were at the beach. Sea moss has been around since the waves first lapped the shore, but it's enjoying a surge in popularity because of its powerful immune-boosting nutrients.
...
6 Plant-Based Foods That Can Help You Lose Belly Fat, from Experts
Want to learn how to burn belly fat faster? Eating a plant-based diet consisting of mostly whole foods is a sure-fire way to speed up your metabolism and start shedding unwanted pounds. But for many of us, losing belly fat can be difficult and frustrating. That one area...
The 19 Best Smoothie Recipes For When You Need a Quick On-The-Go Breakfast
Figuring out what to eat for breakfast isn't always as easy as deciding what to eat for lunch or dinner. Finding the time to make a healthy breakfast first thing in the morning can add another challenge. That's why smoothies are an easy way to speed up your early morning routine and will help you stay fuller longer throughout the day...
Why It’s Hard to Lose Weight and 2 Strategies That Work From a Doctor
If you are trying to lose weight and finding it difficult, you're not alone, and one diet and obesity doctor would add, it's not your fault. Weight loss and maintaining healthy body weight is not a product of a lack of willpower or your individual genetics...
Is Leek Soup the Secret to Magical Weight Loss? The Truth
"Leeks are a diet food for French women. We boil them and drink the water. It's our magic trick and a little secret." – Sylvie, the French CEO of Savior magazine, from Emily in Paris.
This comment, shocking as it was, is lifted directly from the iconic bestselling book from 20 years ago, French Women Don’t Get Fat: The Secret of Eating for Pleasure written by Mireille Guiliano. In the b
Mediterranean Diet Is Best for Lasting Weight Loss. How to Make it Vegan
The Mediterranean diet has long been ranked as the healthiest way to eat among diet and nutrition experts since studies show it helps reduce the risk of lifestyle diseases like heart disease and obesity. But now new research shows that it is also the top method for long-term weight loss, beating low-carb diets and other fads for the most effective way to lose weight and keep it off. Eve...
Read Mo