Diet & Weightloss

There are people who spend a lot of time and energy trying to "go keto," or figuring out if they are in a state of ketosis. Whether they are trying to lose weight by intermittent fasting or low-carb dieting, it's easy to think you're doing it right, and not…

Dr. Scott Stoll, a sports doctor and founder of the Plantrician Project, is a big believer in eating healthy, plant-based foods and created a resource for other doctors to share their experience in helping patients eat that way as well. Here, he shares his top tips for staying healthy during the hol…

Everyone is confused about carbs  That's the conclusion of keto thought-leader and best-selling author, Dr. Eric Westman, who has written a book to clear up our misconceptions about how to lose weight and still eat carbs: End Your Carb Confusion: A Simple Guide to Customize …

After rounding up the best plant-based breakfasts for weight loss in mid-October, we’re here to give you the scoop on waistline-friendly, vegan desserts. Easy to make with rich, nuanced flavor, here are six healthy vegan desserts nutritionists can get behind...

Despite what the keto dieters and the intermittent fasters would have you believe, the most effective and sustainable way to lose weight while eating a healthy diet is by consuming a small amount of all three major macro ingredients at each meal and snack, which means eating a combination of protein…

When Adele took the stage to host Saturday Night Live last night and walked out in a short-sleeved black top and black tights, she looked transformed: Slim, strong, fit, with flowing long blond hair, signature gorgeous cheekbones, and enormous playful eyes...

The newest diet trend, Intermittent Fasting, is enjoying a surge in popularity because unlike keto, it's simple and natural and it works by tapping into your body's own ability to burn fat, just by spacing out your eating times. Now there's proof that intermittent fasting also helps c…

Despite the fact that it's hard to sustain and requires dieters to eat copious amounts of meat and dairy, Keto is the most searched diet of the year, with over 25.4 million google searches so far, according to a new survey just released, while Intermittent Fasting is second, with 11...

If you follow a plant-based lifestyle, you may be asking yourself, “Is it even possible to do keto without eating meat?” Read on, to find out.

The key to understanding weight loss lies deep within your body, in the hormone insulin. Understand how it works and you will be able to conquer your inability to lose weight, explains Cyrus Khambatta, Ph.D., co-author of Mastering Diabetes, The Revolutionary Method to Reverse Insulin Resi…