How to lose weight the healthy way by eating a vegan diet but still getting all the protein and nutrients you need.
Diet & Weightloss
Eat According to Your Biological Clock to Burn Fat and Build Muscle
Nutrition isn’t one size fits all: The macro and micronutrients you may need are likely completely different from your sibling, spouse, and coworkers. We often focus on what we're eating and how much, but there’s a third aspect that often gets…
10 Ingredients to Add to Your Smoothies for Weight Loss, According to RDs
You’ve supercharged your salads for weight loss. Check! Your oatmeal? Check! Now it's time to get savvy about your smoothies, adding nutritious stars to the mix that are both good for you and your waistline. “Smoothies are a convenient way to incorporate more fruits, vegetables, and other nutrient-r…
To Lose Weight And Keep It Off, Add These Plant-Based Foods to Your Plate
When you set out to lose weight, chances are your focus on diet and exercise, which is a healthy start, But it's also important to focus on why you're losing weight and then go about it the healthy way, by adding more whole plant-based foods to your plate, rather than thinking about restri…
The Best Ingredients To Add to Soup for Weight Loss, According to Nutritionists
We don't know about you, but soup is king when it comes to healthy, simple eating, and nutritionists agree, further commenting that soups can be an excellent tool if you’re looking to shed some pounds: “Soups are a great vehicle for providing texture and flavor, plus diverse food groups and nutrient…
The Health Benefits of Cinnamon and How It Can Help With Weight Loss
A sprinkle of cinnamon on oatmeal, coffee, and other baked goods, gives it a festive touch of spice, especially as the weather gets colder. But beyond its great flavor, cinnamon can also benefit your overall health.
Cinnamon has been used for thousands of years as a spice, but also as medicine. …
Cinnamon has been used for thousands of years as a spice, but also as medicine. …
Add These 10 Plant-Based Ingredients to Your Oatmeal for Weight Loss
So, you’ve mastered the art of the weight-loss-friendly salad. Now, it’s time to amp up your morning routine by rethinking your breakfast. One excellent, healthy choice? Oatmeal.
“Oatmeal, ideally prepared from whole oats such as oat groats or steel-cut oats, con…
“Oatmeal, ideally prepared from whole oats such as oat groats or steel-cut oats, con…
What Do Probiotics Do and Are They Helpful for Losing Weight?
We have all heard about probiotics, found in certain foods and supplements, but have you ever wondered exactly what they do? And does adding probiotics to your diet help you lose weight? It turns out that probiotics have a vital role in the health and wellbeing of our digestive system, starting in t…
Exactly Which Carbs Lead to Weight Gain? A Nutritionist Explains
A new study has found that fast carbs – or high-glycemic foods – do not make you gain weight more than eating slow carbs – or low-glycemic foods. However, fast carbs such as white bread, pasta, and soda can still cause inflammation and lead to conditions such as heart disease. So i…
The Truth About Metabolism: It Doesn’t Actually Change As We Age
In a new study that looked at how metabolism fluctuates over the course of our lifetime, a revealing measure found that our metabolism remains largely constant between the age of 20 and 60. So if you're looking to get lean, stay fit, or even lose weight, don't blame your aging metabol…
What is a Calorie Deficit and Should You Try it For Weight Loss?
Calories get a bad rap. In essence, they are the way to measure your body's energy source, a simple unit for the fuel that keeps us driving and thriving, derived from the food and drink we consume. Each of us requires different amounts of energy, depending on our age, daily activity level, body comp…