As a leading expert in the health and wellness fields, Jennifer integrates various philosophies from exercise science and movement, nutrition, yoga, Ayurveda, breathwork and meditation to guide clients to the healthiest and most empowered version of themselves.
Jennifer Galardi
Eat to be Lighter: 9 Foods to Add to Your Diet to Prepare for Summer
The seasons and your body are constantly changing and evolving, as Ayurveda teaches us. Humans are merely an expression of nature – a microcosm of the macrocosm. Thus, we are constantly moving forward along with the seasons.
Spring has sprun...
Bone Broth, Without the Bone: Vegan Broths to Boost Immunity This Season
Do the dropping temperatures make you want to cozy up and cuddle with a warm cup of broth? Want the highly touted benefits of bone broth without the bone? Thanks to some innovative companies committed to health and sustainability such as Beyond Broth and OM Mushrooms Superfood, you can have your broth and eat it too, so to speak...
For Memory, Mood and Immunity, Eat More Cacao, Found in Dark Chocolate
No matter what nutritional trend or diet approach you’re following, there is likely one thing you can’t give up–or at least not for very long–chocolate! No need to feel guilty about that. A new study from the School of Allied Health Professions at Loma Linda University found that dark chocolate with a high percentage of cacao (as opposed to fillers and sugar in milk chocolate) can help improve cog
9 Vegan Dip and Dressing Recipes to Spice Up Your Salads and Sides
I'm a true believer that condiments can transform a dish. What was once a bowl of lettuce and tomatoes becomes a complex, sweet and savory salad you won't be able to stop eating with the right dressing. Dips can transform fries from a side dish to the main event, and turn fresh vegetables into a platter of crudités perfect for a party.
I’ve spent half my adu...
Drink This Immunity Tonic to Feel Healthier in Mind, Body and Skin
While self-care should be a priority all the time, it’s time like these when it becomes an absolute necessity. We all need to be making sure we give our immune system a well-deserved boost to keep ourselves as healthy as possible. There are...
The One Thing You Should Be Eating to Boost Immunity Now: Mushrooms
During these stressful and uncertain times, we all need to be looking towards building our immune system, regardless of whether you already feel as strong as an ox or like you may be coming down with something.
One of the messages the universe is sending us is how important it is to take care of ourselves...
Reach for These 4 Gluten-Free Noodles When You Want to Cut Down on Carbs
As someone who doesn't consider myself carb-phobic but is conscious of the amount of carbohydrates I consume, I would rather reserve my carb allotment for things like an amazing warm sourdough bread with buttery spread or the occasional vegan peanut butter frozen yogurt. (I know....
The Benefits of Using Flower Essences for Healing
While essential oils have become mainstream thanks to companies such as doTerra and Young Living, not as many – even those in the know in the health and wellness communities - tout the benefits of flower essences. Despite their potent healing effect, flower essences have flown under the radar. But ...
How to Eat Your Greens Without Having to Power Through the Spinach
Like everyone else, I'm trying to eat healthier. But it's not always easy, especially this time of year. And while I love to eat vegetables, sometimes they aren’t the most convenient food to toss in my purse for an on-the-go snack. Like many health-conscious people, I struggle with ensuring I get enough vital nutrients in my diet, especially those found in greens like kale, chard, and collard gree
Add the Benefits of Seaweed to Your Diet With This Tasty Recipe
Most people’s relationship with seaweed is not a pleasant one. Memories of getting tangled and caught while swimming means that many automatically think of the slimy pieces of marine plant floating in the ocean, rather than the delicious, nutrient-packed source of umami flavor they are when used in cooking.