Easy Workouts

One of the groups that hesitate to go plant-based or vegan, due to their usual training routines, are hard-core athletes or those training for a major event like a marathon. Yet with a little strategic diet and exercise plan, it turns out that what they think will be the biggest challenges when they start a plant-based diet — like where to get your protein — is actually not an obstacle at all. The

If you want to get in shape fast and stay healthy in the process, but aren't sure where to start, these expert-recommended tips for beginners from a plant-based nutritionist who is also a trainer and athlete will help propel you toward a healthier, happier, fitter you – in less time. The jo...

Upper body strength is hard to build, especially if you hate push-ups, however, building strong, lean arm muscles makes everyday activities easier and can help you avoid injury – try this easy five-minute workout targeted to help you build stronger muscles. Withou...

Cocktails and exercise generally don't mix. But a new study from Columbia University working with researchers around the globe has come up with a new concept: The workout cocktail. It's not actually booze (sorry), but it acts as a relatable metaphor for anyone who wants to "mix" their workouts with hard, medium, and easy activities to get fitter and be healthier, without working out long

Exercising can be as much of a mind game as a physical act—your brain may be telling you to stop while your body is still physically capable of pushing forward, further. for much longer. What if something as trivial as the color of your sports drink could change that narrative and trick your brain into running more miles, faster, and keeping on going? New researc...

Exercising for only five minutes at a pop and still getting the results you want may sound too good to be true, but when you strengthen hard-to-target areas, like your hip flexors, you expand your range of motion, which boosts the value of your workout...

Exercising every muscle group may seem like a week's worth of work, but all of this can be accomplished in just five minutes a day, with this total-body workout video thanks to fitness expert Berto Calkins, known as @whatsgoodberto on Instagram. Strength a...

Jillian Michaels understands what it takes to get fit, stick with the program, and make a lasting commitment to being healthy, strong, and fit. After all, as America's Leading Health and Wellness Expert, she inspires millions to feel motivated to reach their personal health and wellbeing goals...

To stay on track with healthy eating, feel energized, and strong, we asked our fitness guru, Berto Calkins, to create a 5-minute core workout, exclusively for you. Berto takes you step-by-step through a series of ab movements that target different core muscles...

Work out with Danish supermodel Nina Agdal, who after walking the runway and appearing in SI's swimsuit issue, is now heading on a new path to a healthy, strong lifestyle by founding The Agdal Method, a mind-muscle approach that gives you inner and outer strength...