Build lean, strong muscles and get flat abs in just minutes a day from trainers who show you the moves.
Easy Workouts
Different Workout “Cocktails” Achieve the Same Health and Fitness Benefits
Cocktails and exercise generally don't mix. But a new study from Columbia University working with researchers around the globe has come up with a new concept: The workout cocktail. It's not actually booze (sorry), but it acts as a relatable metaphor for anyone who wants to "mix" their work…
Can the Color of Your Sports Drink Make You Run Faster and Farther?
Exercising can be as much of a mind game as a physical act—your brain may be telling you to stop while your body is still physically capable of pushing forward, further. for much longer. What if something as trivial as the color of your sports drink could change that narrative and tr…
Want to Tone Up Fast? Try This 5 Minute Workout to Get Stronger Abs and Glutes
Exercising for only five minutes at a pop and still getting the results you want may sound too good to be true, but when you strengthen hard-to-target areas, like your hip flexors, you expand your range of motion, which boosts the value of your workout...
Try This 5-Minute Full-Body Exercise with Fitness Expert Berto Calkins
Exercising every muscle group may seem like a week's worth of work, but all of this can be accomplished in just five minutes a day, with this total-body workout video thanks to fitness expert Berto Calkins, known as @whatsgoodberto on Instagram...
Try This Jillian Michaels’ Workout for Strong, Sleek Muscles in 7 Minutes a Day
Jillian Michaels understands what it takes to get fit, stick with the program, and make a lasting commitment to being healthy, strong, and fit. After all, as America's Leading Health and Wellness Expert, she inspires millions to feel motivated to reach their personal health and wellbeing goals.…
Easy 5-Minute Core Workout For Strong, Toned Abs with Berto Calkins
The holidays are in full swing, meaning healthy eating and steady exercise fall off of your list of priorities. Instead, all we can think about are festive treats and comfort food, which is completely normal, but we don't want to give up healthy habits entirely...
Your Workout: 10-Minute Full Body Toners with Supermodel Nina Agdal
Work out with Danish supermodel Nina Agdal, who after walking the runway and appearing in SI's swimsuit issue, is now heading on a new path to a healthy, strong lifestyle by founding The Agdal Method, a mind-muscle approach that gives you inner and outer strength...
Easy 5-Minute Arm Workout for Strong, Lean Muscles with Berto Calkins
The truth is, arm strength is hard to build, especially if you hate push-ups. On the other hand, we all want strong, lean muscles, so everyday activities become a little bit easier and for some, muscle definition in a sleeveless shirt is a fitness goal...
Do This 5-Minute Lower-Body Workout to Get Stronger, With Caroline Deisler
If you want to super tone your booty, and your go-to routine of squats, lunges, and bridges aren't doing the trick, we have the perfect solution for you. Instead of squatting like it's hot, one hundred times, The Beet's fitness guru Caroline Deisler created this 5-minut…
The Best 5-Minute Leg Workout to Do At-Home With Berto Calkins
If you want strong, muscular legs for better performance, all you need to do is a workout to this quick and easy 5-minute video with Berto Calkins, your fitness instructor. Calkins is an expert at making exercise fun and enjoyable all while you get the results you crave...