Easy Workouts

It's the weekend before Thanksgiving, and while you're spending time with loved ones, gathering recipes, and preparing for the big feast, don't forget to dedicate time for yourself: Self-care is essential. Stay fit, physically and mentally with this quick, easy, efficient workout that…

The truth is, arm strength is hard to build, especially if you hate push-ups. On the other hand, we all want strong, lean muscles, so everyday activities become a little bit easier and for some, muscle definition in a sleeveless shirt is a fitness goal...

If you want to super tone your booty, and your go-to routine of squats, lunges, and bridges aren't doing the trick, we have the perfect solution for you. Instead of squatting like it's hot, one hundred times, The Beet's fitness guru Caroline Deisler created this 5-minut…

The year 2020 has left us mentally and physically tapped, short on fitness motivation, as gyms closed and most of us worked from home, right near the kitchen, and easy reach of the snack cabinet. Getting back on track has felt like an uphill climb...

If you don't have much time in your day to exercise, this workout is the one for you: Break a sweat in just six minutes, feel stronger performing a variety of total-body strengthening moves, and in just minutes you're one step closer to achieving your firm-body goals...

You've crunched and planked, but still, you don't see the results you want in your lower abs, until now. The Beet's vegan fitness guru Caroline Deisler takes you through an easy 5-minute workout that targets your lower abs to strengthen your core, help tone your st…

If you want to burn belly fat and strengthen your core, try this easy five-minute ab workout several days a week and stick to your healthy whole-foods, plant-based diet. This combination should do the trick.
There are thousands of ab exercises on the internet that target specific …

Instead of waking up with an excuse to avoid your workout, now you can roll out of bed, lay on the floor, and perform these six easy moves that help you stretch and tone first thing in the morning. You can do this quick exercise routine in your pajamas or sleep in your leggings, and strengthen …

Stronger legs and glutes make walking more enjoyable, running upstairs easier, recovery time faster, and can help alleviate pain in your lower back and hips. Not to mention it's shorts season, and who doesn't want to look toned during the warm weather
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Stretching is one of the most important things you could do for your body: Whether you spend your day exercising, walking, or sitting at a desk working, your muscles need a good stretch to stay flexible, strong, and healthy. The Beet asked our vegan fitness expert Caroline Deisler to creat…