Easy Workouts

Build lean, strong muscles and get flat abs in just minutes a day from trainers who show you the moves.

How to Workout and Train Effectively on a Plant-Based Diet
How to Workout and Train Effectively on a Plant-Based Diet
How to Workout and Train Effectively on a Plant-Based Diet
One of the groups that hesitate to go plant-based or vegan, due to their usual training routines, are hard-core athletes or those training for a major event like a marathon. Yet with a little strategic diet and exercise plan, it turns out that what they think will be the biggest challenges when they start a plant-based diet — like where to get your protein — is actually not an obstacle at all. The
Different Workout “Cocktails” Achieve the Same Health and Fitness Benefits
Different Workout “Cocktails” Achieve the Same Health and Fitness Benefits
Different Workout “Cocktails” Achieve the Same Health and Fitness Benefits
Cocktails and exercise generally don't mix. But a new study from Columbia University working with researchers around the globe has come up with a new concept: The workout cocktail. It's not actually booze (sorry), but it acts as a relatable metaphor for anyone who wants to "mix" their workouts with hard, medium, and easy activities to get fitter and be healthier, without working out long
Can the Color of Your Sports Drink Make You Run Faster and Farther?
Can the Color of Your Sports Drink Make You Run Faster and Farther?
Can the Color of Your Sports Drink Make You Run Faster and Farther?
Exercising can be as much of a mind game as a physical act—your brain may be telling you to stop while your body is still physically capable of pushing forward, further. for much longer. What if something as trivial as the color of your sports drink could change that narrative and trick your brain into running more miles, faster, and keeping on going? New researc...

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