Easy Workouts

Build lean, strong muscles and get flat abs in just minutes a day from trainers who show you the moves.

Different Workout “Cocktails” Achieve the Same Health and Fitness Benefits
Different Workout “Cocktails” Achieve the Same Health and Fitness Benefits
Cocktails and exercise generally don't mix. But a new study from Columbia University working with researchers around the globe has come up with a new concept: The workout cocktail. It's not actually booze (sorry), but it acts as a relatable metaphor for anyone who wants to "mix" their workouts with hard, medium, and easy activities to get fitter and be healthier, without working out long
Can the Color of Your Sports Drink Make You Run Faster and Farther?
Can the Color of Your Sports Drink Make You Run Faster and Farther?
Exercising can be as much of a mind game as a physical act—your brain may be telling you to stop while your body is still physically capable of pushing forward, further. for much longer. What if something as trivial as the color of your sports drink could change that narrative and trick your brain into running more miles, faster, and keeping on going? New researc...
Do This 5-Minute Lower-Body Workout to Get Stronger, With Caroline Deisler
Do This 5-Minute Lower-Body Workout to Get Stronger, With Caroline Deisler
If you want to super tone your booty, and your go-to routine of squats, lunges, and bridges aren't doing the trick, we have the perfect solution for you. Instead of squatting like it's hot, one hundred times, The Beet's fitness guru Caroline Deisler created this 5-minute workout video with just 4 moves to help you get toned and strong, fast--no gym required...

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