Easy Workouts

If you want to burn belly fat and strengthen your core, try this easy five-minute ab workout several days a week and stick to your healthy whole-foods, plant-based diet. This combination should do the trick.
There are thousands of ab exercises on the internet that target specific …

Instead of waking up with an excuse to avoid your workout, now you can roll out of bed, lay on the floor, and perform these six easy moves that help you stretch and tone first thing in the morning. You can do this quick exercise routine in your pajamas or sleep in your leggings, and strengthen …

Stronger legs and glutes make walking more enjoyable, running upstairs easier, recovery time faster, and can help alleviate pain in your lower back and hips. Not to mention it's shorts season, and who doesn't want to look toned during the warm weather
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Stretching is one of the most important things you could do for your body: Whether you spend your day exercising, walking, or sitting at a desk working, your muscles need a good stretch to stay flexible, strong, and healthy. The Beet asked our vegan fitness expert Caroline Deisler to creat…

Summer is in full swing, but you still have plenty of time to accomplish your fitness goals on a plant-based diet. Today, vegan fitness guru Caroline Deisler offers you quick 5-minute moves to tone your arms from the biceps, triceps, chest, and shoulders, so you can wear your favorite…

It's almost the weekend when you'll have time to get out and get active, but if you're like us, you've spent the better part of your at-home workdays sitting on a chair for more than 6, 8 or 10 hours, tightening your hip muscles, and creating pain points by putting too much press…

If you want to burn fat fast on your normal plant-based diet, the secret is to perform HIIT (High-Intensity Interval Training) exercises Bursts of repeated dynamic movements with a short recovery period. Your body burns more calories at a faster rate doing these short bursts of intense exertion than…

If strong, toned, lean legs are one of your summer goals, as you bike to town in shorts, run into the surf in your swimsuit, head out to dinner in a sundress, or because you want to run faster, have better balance or be able to crush your morning workout, this is the best 5 minutes you can invest...

To build a body by plants, first, you need to power up with plant-based foods and proteins, and then get moving. Here is our second in a series of weekly workouts created exclusively for you this summer: Your Five-Minute Butt Workout led by Caroline Deisler, a plant-based fitness blogger who sp…

New from The Beet: Your five-minute ab workout led by Caroline Deisler, a plant-based fitness blogger who specializes in vegan health and created this workout for The Beet. The simple but effective movements require very little space, zero equipment, and are guaranteed to help yo…