The Vegan Keto Diet

Just because you're on a diet doesn't mean you have to give up your favorite foods. On the vegan keto plan, you can still enjoy classic comforts like pizza with the easy swap of healthier, low-calorie ingredients that taste delicious. In this recipe, you'll use zucchini instead of dough and almond ricotta cheese instead of dairy and feel better about your choice since regular pizza can cause your

Today's list of meals is on the greener side, meaning you'll enjoy the fresh tastes of Spring vegetables. Breakfast is a green keto smoothie full of superfoods like kale, with healthy fats from avocado, and a natural source of Omega-3s from hemp seeds. This entire s...

When you start any diet the hardest part can be sticking with it. Here Lisa Danielson, the plant-based nutritionist who designed this meal plan, offers helpful advice and expert tips on how to stay on track, or what to do if you momentarily lapse...

Welcome to your first day of the keto vegan meal plan, where you will discover the relative health benefits of eating a low-carbohydrate, high-fat, high-protein diet the plant-based way. This plan, created by plant-based keto expert, nutritionist Lisa Danielson, provides 41 healthy and creative recipes to immerse your taste buds into something new, and lose weight. Plan ahe...

Congratulations! Today is your final day of the Vegan Keto Diet Meal Plan! We would love to hear from you via email, info@thebeet.com, or on the Facebook group about how it went! Tell us how you're feeling, share your results, and feel free to encourage others on FB with your personal experience. Bef...

Some diets ask you to give up your coffee and caffeine habit. Not this one! You start your day with what is called a Fat Coffee, which is essentially your favorite coffee drink, sans the sugar, but with an added splash of coconut and MCT oil to make your morning cup of joe keto-friendly and filling for hours...

You are only one day away from finishing your vegan keto diet plan, so keep going!  Today's menu includes a chocolate peanut butter chia pudding for breakfast. Chia seeds are loaded with protein, 4.7 grams per 1 oz, for a smarter way to start your morning. For...

You never have to go without your guilty pleasures when you make smarter, dairy-free, low-sugar choices, like this delicious recipe for chocolate almond butter cups. This four-ingredient recipe is easy to make and full of heart-healthy fats that will help you reach your health goals. But watc...

Coconut is a great source of healthy fat on this diet, but this time you'll be turning it into chewy, delicious cookies. This recipe is so easy it doesn't require baking, and is made in a single saucepan so cleaning up is a snap. Coconut oil is unlike other fats because while most fats are categorized as long-chain triglycerides (LCTs), coconut oil contains medium-chain triglycerides (MCTs), which

Buttery, creamy, and smooth macadamia nuts coated in sinful chocolate and sea salt are a tasty way to enjoy healthy fat. Macadamia nuts are rich in fiber and antioxidants, vitamins and minerals, and healthy fats that keep you full longer. After enjoying your day of healthy and delicious meals, the fun continues with this simple dessert that only requires four ingredients including salt... Read Mor