The Vegan Keto Diet Meal Plan: Day 11

|Updated Mar 22, 2021

Today's list of meals is on the greener side, meaning you'll enjoy the fresh tastes of Spring vegetables. Breakfast is a green keto smoothie full of superfoods like kale, with healthy fats from avocado, and a natural source of Omega-3s from hemp seeds. This entire smoothie contains 18 grams of fiber, so you will feel full up until lunch. Enjoy the flavors of fresh, crisp vegetables with a veggie garden salad for lunch. In between, snack on refreshing cucumber slices with dairy-free cream cheese and olives. Dinner: Dig into an Asian-style stir fry with cauliflower rice topped with crisp dense vegetables and salty seasonings.

Your vegan keto meal plan for day 11: Green Keto Smoothie for breakfast, Veggie Garden Salad for Lunch, Italian Cucumber Bites for Snack, Asian Stir Fry for dinner.

Green Smoothie in a glass with a paper straw and berries in Kitchen Setting

The Vegan Keto Diet Breakfast: Green Keto Monster Smoothie Recipe

Nutritional Info: Calories: 634 Protein: 21g Fat: 46g Net Carbs: 14g Fiber: 18g Sugar: 4g Sodium: 252 mg

Home made house healthy salad,cumin roasted butternuts squash with mix leaves,cumcumber and pumkin seeds

The Vegan Keto Diet Lunch: Very Veggie Garden Salad Recipe

Nutritional Info: Calories : 340 Protein: 10gFat: 26g Net Carbs: 12g Fiber: 8g Sugar: 8g Sodium: 73 mg

A healthy snack of cucumbers with cream cheese

The Vegan Keto Diet Snack: Italian Cucumber Bites Recipe

Nutritional Info: Calories: 289 Protein:5g Fat:19gNet Carbs: 15g Fiber: 7g Sugar: 3g Sodium: 624mg

A bowl of stir-fried beef with vegetables and rice on white background

The Vegan Keto Diet Dinner: Asian Stir Fry Recipe

Nutritional Info:Calories:524Protein:20gFat: 36gNet Carbs: 13gFiber: 16gSugar:4gSodium: 1032mg