The Vegan Keto Diet Lunch: Very Veggie Garden Salad Recipe

|Updated Mar 22, 2021

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This recipe combines the crisp, refreshing taste of spring produce with the creamy decadence of sliced avocados and pressed tofu, which will fill you up while delivering a healthy source of protein. Add a drizzle of balsamic vinaigrette for a healthy dressing and you have an elegant meal, ready in minutes. Eating a salad at lunch will help you banish the mid-afternoon blahs since the fiber and nutrients will provide all the energy you need to power through your workday. Make this salad a regular, any day you need a healthier lunch option.

Very Veggie Garden Salad

1 Serving

Ingredients

1 ½ cups spinach leaves
¼ cup tofu, pressed, drained and cubed
¼ cup carrots, chopped
¼ cup cucumbers, chopped
¼ cup tomatoes, diced
1 TBSP Olive oil
1 TBSP balsamic vinegar
½ avocado, sliced

Instructions

Place spinach on a plate.
Add tofu, carrots, cucumbers, and tomatoes.
Mix together oil and vinegar until fully blended
Top salad with the dressing and add salt and pepper as needed

Nutritional Info (per serving):
Calories : 340 Protein: 10g Fat: 26g Net Carbs: 12g Fiber: 8g Sugar: 8g Sodium: 73 mg