Lisa Danielson
The Vegan Keto Diet Meal Plan: Week 1
Welcome to the first week of The Vegan Keto Diet! Here is your first week of vegan keto recipes to help you lose weight, the healthy way.
The Vegan Keto Diet Meal Plan: Week 2
Welcome to week two of The Vegan Keto Diet! This week you can start adding in snacks such as Guacamole and Chips, Italian Cucumber Bites and Roasted Garlic Mushrooms. Here are your recipes for week two of The Vegan Keto Diet.
The Vegan Keto Diet Meal Plan: Day 9
There is no better way to reward yourself than eating healthy and feeling good about yourself. At his point, you probably notice a slight boost in energy and feel much lighter than you did when you started your diet. On today's menu, you'll continue to eat low-carb meals and simple swaps that replace meat and dairy. Start your mo...
The Vegan Keto Diet Meal Plan: Day 10
Welcome to Day 10! Today's menu includes scrambled tofu with fresh herbs and spices for breakfast, warm and comforting vegan french soup with sweet onions for lunch, a hearty cauliflower hummus snack, and a bowl of fresh zoodles with crispy sage leaves for dinner...
The Vegan Keto Diet Meal Plan: Day 7
Go ahead and give yourself a pat on the back for starting the last day of your first week on the keto plant-based meal plan (two weeks to go). At this point, we would love to hear from you about how it's going (via email at info@thebeet.com or di...
The Vegan Keto Diet Meal Plan: Day 6
Welcome to another day of flavorful vegan keto recipes, and some helpful repeat meals, which are an easy way to use up your leftover ingredients and save time on prepping veggies. Your first meal of the day is a citrus berry smoothie, a refreshing start to your morning, which will make you feel like you're sipping your breakfast drink somewhere tropical. For lunch, en...
The Vegan Keto Diet Meal Plan: Day 5
Today is the first day when you repeat meals from a previous day, for convenience sake and to avoid wasting leftover ingredients. This almond joy oatmeal is super satiating because oats are full of fiber and keep your blood sugar steady for hours. (They're also an e...
The Vegan Keto Diet Meal Plan: Day 4
If a side of fresh, cold, creamy coleslaw has long been a favorite side, that completed your sandwich, you'll be happy to enjoy a larger portion of creamy (but cream-less) slaw for lunch today. This dairy-free recipe is such a winner that even your uncle or BFF who wouldn't consider eating vegan or plant-based will grab a fork and dig right in. The base of t...
The Vegan Keto Diet Meal Plan: Day 15
Welcome to week 3 of the Vegan Keto Diet! Today we add delicious low-carb dairy-free desserts to your plan. Start your day with a blend of fresh vegetables, almond milk, superfoods, and protein in a delicious smoothie, then enjoy a simple primavera salad for lunch, and savor the crisp and crunchy flavors of zucchini hash for dinner, a low-carb twist on a traditional potato hash. Des...
The Vegan Keto Diet Lunch: Cashew Cabbage Noodle Salad
This recipe substitutes wheat-based noodles for shirataki noodles, which are made from water, lime juice, and konjac flour, derived from a plant native to Southeast Asia. This dish is extremely low in calories and an efficient way to make sure you're filling up on healthy nutrients and superfoods, including ginger, an important spice that helps strengthen your immune system...