The Vegan Keto Diet Meal Plan: Day 10

|Updated Mar 22, 2021

Welcome to Day 10! Today's menu includes scrambled tofu with fresh herbs and spices for breakfast, warm and comforting vegan french soup with sweet onions for lunch, a hearty cauliflower hummus snack, and a bowl of fresh zoodles with crispy sage leaves for dinner. After this lineup of delicious meals, you'll feel sated, full of energy, and maybe even surprised at how creative you can get while eating a plant-based low carbohydrate diet.

Your vegan keto meal plan for day 10: Southwest Tofu Scramble for breakfast, French Onion Soup for Lunch, Cauliflower Hummus for snack and Nutty Sage Zucchini Noodles for dinner.

Scramble tofu with vegetables in a pan. Vegan Alternative Omelet.

The Vegan Keto Diet Breakfast: Southwest Tofu Scramble Recipe

Nutritional Info: Calories: 295Protein: 12gFat: 14gNet Carbs: 25gFiber: 6gSugar: 5gSodium: 452 mg

Close up of french onion soup with bread and cheese

The Vegan Keto Diet Lunch: Vegan French Onion Soup Recipe

Nutritional Info: Calories: 355Protein: 5gFat: 28gNet Carbs: 19gFiber: 3gSugar: 11gSodium: 1342 mg

A directly above shot of a bowl of freshly prepared vegan friendly food on a wooden table.

The Vegan Keto Diet Snack: Roasted Cauliflower Hummus Recipe

Nutritional Info: Calories: 136Protein:2g Fat: 12g Net Carbs: 5gFiber:2g Sugar: 2gSodium: 218mg

Fresh Zoodles with tomato sauce

The Vegan Keto Diet Dinner: Nutty Sage Zoodles Recipe

Nutritional Info: Calories: 399 Protein: 27g Fat: 27g Net Carbs: 8g Fiber: 4g Sugar: 4g Sodium: 659g