The Vegan Keto Diet Meal Plan: Day 5

|Updated Mar 22, 2021

Today is the first day when you repeat meals from a previous day, for convenience sake and to avoid wasting leftover ingredients. This almond joy oatmeal is super satiating because oats are full of fiber and keep your blood sugar steady for hours. (They're also an easy pantry staple that you should keep on hand.) Oats are a diet MVP: filling, affordable, and easy to create into a savory or sweet dish, depending on whether you add hemp hearts or fresh coconut flakes. The mushroom burger and kale stir fry are also on your menu today, a delicious twist on your new favorite healthy leafy greens and nutritious vegetables.

Your vegan keto meal plan for day 5: Almond Joy Oatmeal for breakfast, Mushroom Avocado Burger for lunch and Kale Stir Fry for dinner.

Oatmeal porridge with peanut butter and bananas served in a bowl. Top view. Healthy vegan breakfast food

The Vegan Keto Diet Breakfast: Almond Joy Oatmeal Recipe

Nutritional Info: Calories: 518Protein: 11gFat: 42g Net Carbs: 7g Fiber: 12g Sugar: 5g Sodium: 38mg

Grilled portobello bun mushroom burger. Vegan, gluten free, grain free, healthy veggies hamburger with guacamole, fresh vegetables and cashew cheese sauce. Copy space

The Vegan Keto Diet Lunch: Mushroom Avocado Burger Recipe

Nutritional Info: Calories: 521 Protein: 2g Fat: 50g Net Carbs: 5g Fiber: 5g Sugar: 1g Sodium: 663 mg

Vegetables and noodles in a wok

The Vegan Keto Diet Dinner: Kale Stir Fry with Cauliflower Rice Recipe

Nutritional Info: Calories: 638 Protein: 21g Fat: 48g Net Carbs: 31g Fiber:11g Sugar: 5g Sodium: 1701 mg