The Vegan Keto Diet Dinner: Kale Stir Fry with Cauliflower Rice Recipe

|Updated Mar 22, 2021
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If you love classic stir fry, then this recipe will probably become a new favorite. We're not taking away ingredients, but adding a splash of coconut oil to give it a butter-like consistency. Dive into a nutritious bowl of freshly sliced vegetables, savory gluten-free Tamari sauce, and crunchy kale, and chopped cashews to complete the dish. Cauliflower is a keto-friendly, low carbohydrate substitute for rice that tastes just like the real thing and will leave you feeling satisfied.  Love sprouts or mushrooms? Throw them in along with any other low-carb veggies.

Kale Stir Fry

1 Serving


  • 2 tbsp coconut oil
  • 2 cups frozen cauliflower rice (or pearls)
  • 1 cup frozen stir-fry vegetables
  • 2 tablespoons Tamari sauce (or low-sodium soy sauce)
  • 1 cup kale, washed, destemmed and torn into small pieces
  • ⅓ cup chopped cashews


  1. Melt coconut oil in a skillet over medium heat. Saute cauliflower, veggies and kale
  2. Cook for 2-3 minutes or until tender but still crisp.
  3. Pour in Tamari sauce and toss the vegetables for about 1 minute.
  4. Remove from the pan. Plate and top with cashews and serve

Nutritional Info (per serving):
Calories:683 Protein: 21g Fat: 48g Net Carbs: 31g Fiber:11g Sugar: 5g Sodium: 1701 mg