The Vegan Keto Diet Breakfast: Almond Joy Oatmeal Recipe

The Vegan Keto Diet Breakfast: Almond Joy Oatmeal Recipe

Getty Images

Almond joy oatmeal is as delicious as it sounds: A hearty, sweet, delicious breakfast that's full of fiber, omega-3s, plant-based protein, and healthy fats–and an easy way to enjoy nutrient-dense foods. The best part is that this recipe calls for Lily's dark chocolate chips, a dairy-free, a low-calorie alternative that tastes just as good, or even better than the real thing.

Almond Joy Oatmeal

1 Serving

Ingredients

  • 1/2 cup water
  • ¼ cup flaked unsweetened coconut
  • 1 TBSP hemp hearts
  • ½ TBSP coconut flour
  • ⅓ cup full-fat coconut milk (canned)
  • 1 tsp vanilla extract
  • 2 tsp cacao powder
  • 1 TBSP almond butter
  • 1 tsp lily’s dark chocolate chips
  • Stevia (optional)

Instructions

  1. Add coconut, hemp hearts, coconut flour, water and milk into a medium-size saucepan.
  2. Bring mixture to a boil and allow to cook for 2 minutes while stirring.
  3. Remove from heat and add in vanilla, cacao powder and almond butter and stevia (optional).
  4. Sprinkle with chocolate chips and serve.

Nutritional Info (per serving):

Calories: 518 Protein: Fat: 42g Carbs: 7g Fiber: 12g Sugar: 5g Sodium: 38mg

Categories: The Vegan Keto Diet

More From The Beet