The Vegan Keto Diet Meal Plan: Day 15

|Updated Mar 22, 2021

Welcome to week 3 of the Vegan Keto Diet! Today we add delicious low-carb dairy-free desserts to your plan. Start your day with a blend of fresh vegetables, almond milk, superfoods, and protein in a delicious smoothie, then enjoy a simple primavera salad for lunch, and savor the crisp and crunchy flavors of zucchini hash for dinner, a low-carb twist on a traditional potato hash. Dessert (yes!)  is a chocolate pudding made with avocado, a healthy fruit full of fiber. Because avocado has a smooth and creamy texture, it forms a mousse-like consistency in this dessert.

Your vegan keto recipes for day 15: Green Energy Smoothie for breakfast, Simple Primavera Salad for lunch, Spicy Zucchini Hash for dinner and Chocolate Avocado Pudding for dessert.

Spinach smoothie with mint leaves and lemon on table.

The Vegan Keto Diet Breakfast: Energy Reset Smoothie Recipe

Nutritional Info:Calories:708Protein: 15gFat: 60gNet Carbs: 20gFiber: 7gSugar: 18gSodium: 81mg

The Vegan Keto Diet Lunch: Simple Primavera Salad Recipe

Nutritional Info: Calories: 425Protein:10gFat: 38gNet Carbs: 6gFiber: 10gSugar: 6gSodium: 71mg

The Vegan Keto Diet Dinner: Spicy Zucchini Hash Recipe

Nutritional Info: Calories: 358Protein: 9gFat: 27gNet Carbs:14gFiber: 9gSugar: 5gSodium: 742 mg

Fresh homemade vegan chocolate mousse with coconut cream and cocoa with shavings of chocolate and coconut

The Vegan Keto Diet Dessert: Chocolate Avocado Pudding Recipe

Nutritional Info: Calories: 555Protein: 7g Fat: 47gNet Carbs:9g Fiber:17g Sugar: 4gSodium: 29mg