Recipes

When you're in the mood for a healthy lunch and want to switch up your go-to salad recipe for something more creative and delicious, try this kidney bean arugula salad that features a citrus dressing. If you have a garden in your backyard, use homegrown tomatoes for this salad and&nbs…

After a long day or working or hanging by the pool, the best thing way to cool off and treat yourself is with a bowl of chilled ice cream, 100% vegan, of course! The Beet found a healthy recipe for a peanut butter plant-based ice cream made with chickpeas and high in vegan protein...

Are you wondering what you should bring to the backyard BBQ party? If so, make this creamy pasta salad with a southwestern twist everyone that will love. This dish is a two-step recipe and will only take you 20 minutes to make. All you need to do is cook the pasta, add the fresh veggies and bea…

One of the best seasonal vegetables to take advantage of during summer is corn: It’s fresh, it’s bright, it’s sweet, and perfect for the lighter months. You can grill it, add it to your salad, turn it into a hearty Vegan Corn Chowder...

Right now, you're probably looking for different ways to boost your immune system as COVID cases continue to climb across the US. One simple way to arm your body in the fight against virus is to add more plant-heavy meals rich in nutrients to your diet...

Chickpea BBQ pizza will be your favorite vegan treat: It's sweet, tangy, smokey, and full of amazing flavors. This recipe's crust is made with whole wheat flour instead of white flour, but you can use either one. The pizza is topped with chickpeas which are nutrient-dense and high in …

During quarantine, the popular dessert on Instagram was banana bread, which I personally made several times before I came across this new version: Double Chocolate Cake Banana Bread. This bread is made with almond flour, oats, ripe bananas, tahini, and dark chocolate chunks, the perfect dessert to b…

Why Celery and Hummus are Healthy:
Hummus has 6 grams of dietary fiber in 3.5 ounces, which comes out to 24 percent of daily fiber recommendation for women and 16 percent for men. Celery is a low-calorie alternative to dip in hummus to make you feel fuller between meals...

Breakfast: Triple Berry Protein Bowl
Why It’s Healthy: Blueberries, strawberries and blackberries contain antioxidants that boost your immune system, and fiber to keep blood sugar steady. One cup of strawberries has 3 grams of fiber.
Why It Works for Weight Loss: The almond butter supplies protein and…

Breakfast: Orange Carrot Smoothie
Why It's Healthy: Ginger is an anti-inflammatory and the flavor enhances everything it gets paired with, so combine it with other antioxidant-rich foods like oranges and mangos.
Why It Works for Weight Loss: Orange and mango are packed with vitamin C and combined…