Recipes

Healthy Plant-Based Lunch: Kidney Bean Arugula Salad Recipe
When you're in the mood for a healthy lunch and want to switch up your go-to salad recipe for something more creative and delicious, try this kidney bean arugula salad that features a citrus dressing. If you have a garden in your backyard, use homegrown tomatoes for this salad and&nbs…
Vegan Recipe: Creamy Pasta Salad For Your Summer BBQ
Are you wondering what you should bring to the backyard BBQ party? If so, make this creamy pasta salad with a southwestern twist everyone that will love. This dish is a two-step recipe and will only take you 20 minutes to make. All you need to do is cook the pasta, add the fresh veggies and bea…
Healthy Vegan Recipe: BBQ Chickpea Pizza
Chickpea BBQ pizza will be your favorite vegan treat: It's sweet, tangy, smokey, and full of amazing flavors. This recipe's crust is made with whole wheat flour instead of white flour, but you can use either one. The pizza is topped with chickpeas which are nutrient-dense and high in …
Vegan and Gluten-Free Double Chocolate Banana Bread Recipe
During quarantine, the popular dessert on Instagram was banana bread, which I personally made several times before I came across this new version: Double Chocolate Cake Banana Bread. This bread is made with almond flour, oats, ripe bananas, tahini, and dark chocolate chunks, the perfect dessert to b…
The VegStart Diet Recipe: Celery and Hummus for Snack
Why Celery and Hummus are Healthy:
Hummus has 6 grams of dietary fiber in 3.5 ounces, which comes out to 24 percent of daily fiber recommendation for women and 16 percent for men. Celery is a low-calorie alternative to dip in hummus to make you feel fuller between meals...
The VegStart Diet Recipes, Week 1, Day 1
Breakfast: Triple Berry Protein Bowl
Why It’s Healthy: Blueberries, strawberries and blackberries contain antioxidants that boost your immune system, and fiber to keep blood sugar steady. One cup of strawberries has 3 grams of fiber.
Why It Works for Weight Loss: The almond butter supplies protein and…
The VegStart Diet Recipes, Week 2, Day 1
Breakfast: Orange Carrot Smoothie
Why It's Healthy: Ginger is an anti-inflammatory and the flavor enhances everything it gets paired with, so combine it with other antioxidant-rich foods like oranges and mangos.
Why It Works for Weight Loss: Orange and mango are packed with vitamin C and combined…

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