The Plant-Based Diet

Download the 100+ page e-Book of The Beet’s Plant-Based Diet, which contains the entire plan in one place: 14 days of recipes, 2 shopping lists, a meal-prep guide, helpful graphics and motivating expert tips. Print out the full e-Book and log your progress to stay on course with the helpful journal in the back. Get ...

Reach your goals by choosing a healthier option for lunch like this Vegan Creamy Roasted Carrot and White Bean Soup, a recipe included in The Beet's Healthy Plant-Based Diet Cooking Course. This course is a two-week plan created by registered dietitian Nicole Osinga, where you'll learn to meal prep and cook healthy and delicious plant-based meals. We're offering ... Read More ...

When The Beet set out to create the easiest, most effective, most straightforward plant-based meal plan we could, to help everyone who wants to lose weight the healthy way, we were so excited to find and partner with Nicole Osinga. First of all she has the credentials: She is a Registered Dietitian with the College of Dietitians of Ontario, holding a Bachelor’s and Master’s degree in Human Nutriti

Doing The Beet’s Plant-Based Diet with a friend to hold you accountable is a great way to stay on track. Studies show that when you start a new exercise or diet program with a friend, you are 95 percent more likely to reach or even exceed your body goals. We're sweet...

Here are The Beet’s Plant-Based Diet Week 1 recipes at a glance. You can use this helpful chart to keep track of what you will be eating and prepping in the days ahead. Day One Breakfast: Triple Berry Protein Bowl Lunch: Roasted Carrot & White Bean Soup Snack: Cherries & Pumpkin Seeds Dinner: JUST Egg Fried Rice Day Two Breakfast: Mango Coconut Smoothie Lunch: JUST Egg Fried Rice Snack: Or

Why Celery and Hummus are Healthy: Hummus has 6 grams of dietary fiber in 3.5 ounces, which comes out to 24 percent of daily fiber recommendation for women and 16 percent for men. Celery is a low-calorie alternative to dip in hummus to make you feel fuller between meals...

Breakfast: Triple Berry Protein Bowl Why It’s Healthy: Blueberries, strawberries and blackberries contain antioxidants that boost your immune system, and fiber to keep blood sugar steady. One cup of strawberries has 3 grams of fiber. Why It Works for Weight Loss: The almond butter supplies protein and fills you up, and hemp seeds are protein power sources, with 6 grams in 2 tablespoons of hemp see

On the first day on The Beet's Plant-Based Diet,s you are so excited to get started, finally lose weight and keep it off. But before you hit go, it helps to do a little meal prep. It's so much easier to succeed if you set yourself up in advance...

Breakfast: Orange Carrot Smoothie Why It's Healthy: Ginger is an anti-inflammatory and the flavor enhances everything it gets paired with, so combine it with other antioxidant-rich foods like oranges and mangos. Why It Works for Weight Loss: Orange and mango are packed with vitamin C and combined they have 173 milligrams of vItamin C...

Why Popcorn and Almonds are Healthy: Unsalted popcorn is a great source of fiber and is low in fat. Almonds are high in Vitamin E and are loaded with antioxidants. Why It Works for Weight Loss: The ratio of unsaturated fat to protein in almonds, along with the fiber, helps to reduce hunger...