The VegStart Diet Expert Tip 1: Shop and Meal Prep in Advance
The first day on the VegStart diet you are so excited to get started, finally lose weight and keep it off. But before you hit go, it helps to do a little meal prep. It's so much easier to succeed if you set yourself up in advance.
The easiest way for Is to meal prep on Sunday. Only focus on making your Monday through Wednesday lunches and dinners, since breakfasts and snacks you can make the same day.
For more on shopping and meal prepping, check out: