Doing The VegStart Diet with a friend to hold you accountable is a great way to stay on track. Studies show that when you start a new exercise or diet program with a friend, you are 95 percent more likely to reach or even exceed your body goals.

We're sweetening the deal: Sign up for The VegStart Diet with a friend and not only will you both succeed at your body goals, but when you tag each other on The Beet's Instagram you’ll both be entered to win a $50 Amazon gift card as well as an adorable tote bag from The Beet, while supplies last. Make sure to both signup for the diet, and one of you tags the other on IG, so that you'll each be entered to win your gift cards and Beet bags. See below for details.