The Vegan Keto Diet

Zoodles, which are fun to make with your spiralizer, offer all the joy of eating pasta but without all the carbs. This recipe delivers antioxidants and vitamins in the nutrient-spinach and protein-filled tofu, topped with a flavorful sage sauce. The minced ca...

This mushroom and garlic combination is an antioxidant-filled super healthy snack since garlic has very few calories but contains immune-boosting compounds that fight viruses like the common cold. Garlic also appears to lower blood pressure and cholesterol in studies. Mushrooms, ar...

Eating a power bowl full of fresh vegetables, almond butter, and avocado is an easy way to load up on fiber, protein, and healthy fats. This recipe combines a variety of vegetables from the rainbow with melted almond butter, which may seem like an unusual pairing at first, but it happens to be the perfect combination of sweet and savory (you love cold sesame noodles). Thi...

When you need to satisfy that little mid-afternoon snack attack, a small serving of nuts and seeds is the perfect high fiber snack full of heart-healthy fat that will make you feel good about your choice afterward. When you eat this crunchy snack coated in savory spices you'll feel fuller longer thanks to the healthy fat and protein in the nuts and seeds, and won't be tempted to reach for the bag

Who doesn't love guacamole? If you're used to having it with celeries to avoid the calories of chips, we have an alternative chip choice that you make with healthy flax seeds! Flax Seeds are full of protein, omega-3 fats and fiber and studies have shown they may help lower cholesterol and blood pressure. So enjoy the creamy, zesty, ...

This recipe takes hummus and gives it a make-over, using cauliflower, which is high in fiber and low in calories and packed with antioxidants. Cauliflower has 3 grams of fiber per cup and provides vitamins C, K, B6, and folate– plus potassium, manganese, magnesium, and phosphorus–as well as choline, an essential nutrient most people don't get enough of. When blended into a ...

When you first taste vegan cream cheese you'll be shocked at how the taste and texture mimic the real thing. Try one from this list of five we love, and soon the whole household will be eating the non-dairy versions. Spread it on chilled cucumber for a refreshing low-calorie snack. Add a to...

The classic French onion soup takes on a healthier twist with this delicious vegan recipe made with dairy-free shredded cheese, vegan butter, and vegetable broth. Of course, onions are great for you, with antioxidants that reduce inflammation and help lower cholesterol...

Have you ever tried a sandwich without the bread? It's a genius way to save on calories and carbs but still enjoy all your favorite fillings. In this recipe, we've pulled in plant-based cheese, crunchy veggies, and a combo of Dijon mustard and tangy pickles for extra taste and savory satisfaction. Mak...

Lettuce wraps filled with Beyond Meat crumbles, chopped onions, peppers, mushrooms, cilantro, salsa, and avocado are the ultimate spin on southwestern fare. Load up on tasty plant-based ingredients and dive into a healthier version of the classic taco. If ...