The Vegan Keto Diet Meal Plan: Day 14

|Updated Mar 22, 2021

You're finishing up week two! Welcome to day 14, which starts with sweet and nutty almond butter pancakes for breakfast, which are a delicious way to load up on protein and fiber. For lunch, you'll have a refreshing veggie garden salad with sweet tomatoes and crispy lettuce. If you feel hungry between lunch and dinner, snack on Italian-style cucumber bites and enjoy your sweet and savory Asian stir fry for dinner.

Your vegan keto recipes for day 14: Almond Butter Pancakes for breakfast, Veggie Garden Salad for lunch, Italian Cucumber Bites for Snack, Asian Stir Fry for dinner.

pancakes with raspberries, blueberries, pumpkin seeds and almond butter on white plate and white background

The Vegan Keto Diet Breakfast: Gluten-Free Almond Butter Pancakes Recipe

Nutritional Info (3 pancakes per serving):Calories: 573Protein: 9gFat: 55gNet Carbs: 4gFiber: 7gSugar: 1gSodium: 288mg

Home made house healthy salad,cumin roasted butternuts squash with mix leaves,cumcumber and pumkin seeds

The Vegan Keto Diet Lunch: Very Veggie Garden Salad Recipe

Nutritional Info:Calories: 340Protein: 10gFat: 26gNet Carbs: 12g Fiber: 8gSugar: 8gSodium: 73 mg 

A healthy snack of cucumbers with cream cheese

The Vegan Keto Diet Snack: Italian Cucumber Bites Recipe

Nutritional Info: Calories: 289Protein:5g Fat:19gNet Carbs: 15g Fiber: 7gSugar: 3gSodium: 624mg

A bowl of stir-fried beef with vegetables and rice on white background

The Vegan Keto Diet Dinner: Asian Stir Fry Recipe

Nutritional Info:Calories:524Protein:20gFat: 36gNet Carbs: 13gFiber: 16gSugar:4gSodium: 1032mg