Diet & Nutrition

INGREDIENTS: Celery sticks Sunbutter Raisins Toppings: Sunflower seeds  Pretzels sticks for extra crunch INSTRUCTIONS:  Wash the celery sticks. Remove the leaves and cut the stalks in halves. Top with sun butter and snapped pretzel sticks for crunch. Sprink ... Read More ...

INGREDIENTS: Pick and choose your favorites from each. Raw Nuts: Almonds Cashews  Peanuts  Walnuts  Seeds: Hemp seeds  Chia seeds Sunflower seeds Pumpkin seeds Dried Fruit: Sliced and chopped dried mango Cranberries  Apricots  Plantain Chips Goji Berries Fun Stuff: Vegan dark chocolate bits or cacao nibs Nonbutter popcorn  Sprinkle of cinnamon on top of everything  Coconut Flakes INSTRUCTI

INGREDIENTS: Peanut Butter Maple Syrup Oats Chia seeds Hemp Seeds Flax Seeds Dark Chocolate Chips INSTRUCTIONS: Mix together all the ingredients in a bowl. Put the bowl in the fridge and let it sit for at least one hour once the ingredients are fully combined. Once c ... Read More ...

The Beet interviews plant-based expert and surgeon, Dr. Caldwell B. Esselstyn, Jr., on everything from how to avoid and reverse heart disease to the secret of what to eat every day for better results in the bedroom. This is epic. You'll want to share with loved ones.

RECIPE OF THE DAY: DECEMBER 28 FROM: @twospoons.ca WHY WE LOVE IT: If you're short on time before work, make this the night before and let it sit in the fridge overnight. You can leave it In the fridge for 15 minutes or 2-3 days.  TOTAL ...

RECIPE OF THE DAY:  MONDAY, DECEMBER 16, 2019 FROM:@oatmel_stories WHY WE LOVE IT: Oatmeal is rich in fiber and can help you lose weight.  TOTAL TIME: Prep: 2 Minutes Cook: 10-15 Minutes TOTAL INGREDIENTS: 4 plus salt MAKE IT FOR: A smart and healthy breakfast. SPECIAL NOTE: T...

RECIPE OF THE DAY:  FRIDAY DECEMBER 13, 2019 FROM:@plantpoweredkarine WHY WE LOVE IT: No bake necessary, this cake is completely raw and a lot healthier than your average blueberry cheesecake.  TOTAL TIME: Prep: 10 Refrigerate: 4-6 hours TOTAL INGREDIENTS: 10 plus salt MAKE IT FOR: A healthy dessert or surprise your friend with a beautiful "cheese"cake. SPECIAL NO...

You might think edible gifts are a holiday highlight —everyone loves a homemade batch of Christmas cookies or peppermint bark.  I am a firm believer that a gift from the kitchen can be one of the best things to receive. This holiday season, I have a few plant-based treats up my sleeve that I think your friends/family will love, no matter their level of indulgence. Whethe...

Whether you’re celebrating Christmas, Kwanzaa, Hannukah, Winter Solstice, Las Posadas, or Festivus, here is an essential gift list of ideas from stocking stuffers to more extravagant treats to give to the plant-based cook. Give Him the Brush A beautiful vegetable brush encourages getting all of those vegetable skins get clean, so you can eat them without peeling. This...

RECIPE OF THE DAY:  Vegan Snowflake Pull-Apart Bread FROM: @barbrafrenchvegan WHY WE LOVE IT: With only 6 ingredients, this bread is easy to make and looks like a beautiful work of art. TOTAL TIME: Prep: 2 hours Bake: 20-30 TOTAL INGREDIENTS: 6 MAKE IT FOR: A sweet treat to eat for breakfast with your hot cup of coffee. SPECIAL NOTE: Once y...