Diet & Nutrition

RECIPE OF THE DAY:  TUESDAY, DECEMBER 10, 2019 The Dish: Vegan Spelt Pizza With Sun-Dried Tomato Sauce and Zucchini FROM: @oatmeal_stories WHY WE LOVE IT: There are so many different ways to make a pizza but this one is the most unique and made with spelt which is high in fiber. ...

Chicago has one, as does LA, which has about two dozen. Northern California has six, and now Manhattan is getting its own Veggie Grill, meaning we can all now enjoy their fast-casual, cheap and cheerful, crowd-pleasing and totally delicious vegan or plant-based food, served the way you like it. Sure ...

What We're Cooking This Weekend: Vegan Japanese Buddha Bowl FROM: @thelittleplantation WHY WE LOVE IT: It's a fun way to impress your friends with a protein-filled work of art. TOTAL TIME: Prep: 15-20 minutes Cook: 30-35 minutes TOTAL INGREDIENTS: 15 plus salt MAKE IT FOR: A protein-packed lunch or a healthy vegan replica of a traditional Japanese bento bowl. SPECI...

General Mills' owned Yoplait just announced that the company is launching a coconut-milk based yogurt under its Oui line of French-inspired yogurts, in four flavors: Vanilla, strawberry, mango, and raspberry, available in January. It's just one more case of major food companies embracing dairy and meat alternatives as a way of serving a growing consumer-based that is eager to eat less animal fat a

RECIPE OF THE DAY: Coffee Chia Overnight Oats FROM: @vegamelon WHY WE LOVE IT: This make-ahead breakfast is super convenient to grab on the go. It’s the perfect way to energize your morning and it tastes delightful! TOTAL TIME: Prep: 5, Pass Time: 2 Hours TOTAL INGREDIENTS: 7 MAKE IT FOR: Your on-the-go breakfast. S...

I have a few simple tricks I use, to feel my best and look more bathing suit ready, by slimming down and toning up -- fast. It's easier than you think if you stay focused on that pool image, and commit to a few simple food swaps and get active daily.

THE DISH: Sweet Potato Swirl Bread FROM:  @vegamelon WHY WE LOVE IT: We're always looking for a healthy twist on our favorite carbs. Surprise your friends with this work of art. TOTAL TIME: Prep: 40 Minutes, Cook: 30 Minutes. Pass Time: 2 hours...

RECIPE OF THE DAY:  Tofu Satay Bowl FROM: @thelittleplantation WHY WE LOVE IT: It's full of protein and only takes 25 minutes to make. TOTAL TIME: Prep: 10 Minutes Cook: 15 Minutes TOTAL INGREDIENTS: 7 MAKE IT FOR: A healthy lunch or dinner. SPECIAL NOTE:  All o...

FROM: @myveganminimalist  WHY WE LOVE IT: A traditional english breakfast is usually caloric, and high in sodium. This recipe is healthier and plant-based. TOTAL TIME: Prep: 10 Minutes Cook: 35 Minutes TOTAL INGREDIENTS: 9 plus salt MAKE IT FOR: A comfort breakfast and a healthier version of an English vegan breakfast. ...

Chobani, the largest maker of "Greek Yogurt" in America, just announced they will be coming out with oat milk and oat yogurt in the New Year, and we couldn't be more excited. Other than the fact that they make the tastiest and most beloved yogurt around (which we consumed happily before we went plant-based and vegan) we love the Chobani approach to business. Found...