Lisa Danielson
The Vegan Keto Diet Dinner: Kale Stir Fry with Cauliflower Rice Recipe
If you love classic stir fry, then this recipe will probably become a new favorite. We're not taking away ingredients, but adding a splash of coconut oil to give it a butter-like consistency. Dive into a nutritious bowl of freshly sliced vegetables, savory gluten-free Tamari sauce, and crunchy kale, and chopped cashews to complete the dish. Cauliflower is a k...
The Vegan Keto Diet Meal Plan: Day 13
Today's menu reuses the recipes from day 10, not just because they are delicious and weight-loss friendly, but this strategy will save you a trip at the grocery store and time spent on prepping each meal. Use your leftover ingredients stored in your pantry and refrigerator to make these delicious scrambled 'eggs' made with tofu and seasoning, a bowl of french onion soup with a delicious umami flav
The Vegan Keto Diet Lunch: Italian Summer Salad Recipe
This fresh, light salad can easily transport you to the Mediterranean, the Aegean, or at least put you in a better mood. It may make you nostalgic for summer lunches by the sea. This salad has a mix of Greek-inspired ingredients like Kalamata olives, diced cumbers, and pressed tofu, which has a similar consistency to feta cheese. Dream of vacationi...
The Vegan Keto Diet Dinner: Keto Coconut Curry Bowl Recipe
This flavorful, sweet and savory coconut curry has the perfect umami flavor that tastes richer and deeper with every bite. This dish is a thick, comforting bowl of fresh vegetables like tomatoes, cauliflower, and zucchini covered in creamy coconut milk mixed together with traditional Indian spices like garam masala, curry, and cumin, then topped with chopped cashews for a crunchy finish. If this .
The Vegan Keto Diet Lunch: Roasted Cauliflower Lettuce Boats Recipe
This is one of my very favorite recipes on this diet plan because cauliflower covered in creamy ranch, topped with sliced avocado, and wrapped in buttery lettuce manages to be both a light and filling meal at the same time, with an incredibly fresh flavor combination...
The Vegan Keto Diet Breakfast: Almond Joy Oatmeal Recipe
Almond joy oatmeal is as delicious as it sounds: A hearty, sweet, delicious breakfast that's full of fiber, omega-3s, plant-based protein, and healthy fats–and an easy way to enjoy nutrient-dense foods. The best part is that this recipe calls for Lily's dark chocolate chips, a dairy-free, a low-calorie alternative that tastes just as good, or even better than the real thing.
A...
The Vegan Keto Diet Dinner: Cauliflower Fried Rice Recipe
Before starting your healthy vegan keto diet, one of your favorite take-out meals might have been a takeout meal of delicious, fried rice. Well, now you can still enjoy this easy-to-make dish with some simple plant-based and low-carb swaps like vegan butter, tofu, and riced cauliflower which is so much like the real thing it could fool any rice lover.
Cauliflower Fri...
The Vegan Keto Diet Meal Plan: Day 12
Congratulations! You're more than halfway through the 21 day Vegan Keto Diet Plan, and closer than ever to your ultimate health goals. Today, enjoy a delicious cinnamon chia shake for breakfast, a breadless sandwich for lunch, classic guacamole with crunchy flaxseed chips for a healthy snack, and a savory cauliflower fried rice dinner. Eat...
The Vegan Keto Diet Dinner: Carb-Free Pizza Boats Recipe
Just because you're on a diet doesn't mean you have to give up your favorite foods. On the vegan keto plan, you can still enjoy classic comforts like pizza with the easy swap of healthier, low-calorie ingredients that taste delicious. In this recipe, you'll use zucchini instead of dough and almond ricotta cheese instead of dairy and feel better about your choice since regular pizza can cause your
The Vegan Keto Diet Meal Plan: Day 11
Today's list of meals is on the greener side, meaning you'll enjoy the fresh tastes of Spring vegetables. Breakfast is a green keto smoothie full of superfoods like kale, with healthy fats from avocado, and a natural source of Omega-3s from hemp seeds. This entire s...