Lisa Danielson
The Vegan Keto Diet Meal Plan: Day 1
Welcome to your first day of the keto vegan meal plan, where you will discover the relative health benefits of eating a low-carbohydrate, high-fat, high-protein diet the plant-based way. This plan, created by plant-based keto expert, nutritionist Lisa Danielson, provides 41 healthy and creative recipes to immerse your taste buds into something new, and lose weight. Plan ahe...
The Vegan Keto Diet Meal Plan: Day 21
Congratulations! Today is your final day of the Vegan Keto Diet Meal Plan! We would love to hear from you via email, info@thebeet.com, or on the Facebook group about how it went! Tell us how you're feeling, share your results, and feel free to encourage others on FB with your personal experience. Bef...
The Vegan Keto Diet Breakfast: Fat Keto Coffee Recipe
Some diets ask you to give up your coffee and caffeine habit. Not this one! You start your day with what is called a Fat Coffee, which is essentially your favorite coffee drink, sans the sugar, but with an added splash of coconut and MCT oil to make your morning cup of joe keto-friendly and filling for hours...
The Vegan Keto Diet Meal Plan: Day 20
You are only one day away from finishing your vegan keto diet plan, so keep going! Today's menu includes a chocolate peanut butter chia pudding for breakfast. Chia seeds are loaded with protein, 4.7 grams per 1 oz, for a smarter way to start your morning. For...
The Vegan Keto Diet Dessert: Chocolate Almond Butter Cups
You never have to go without your guilty pleasures when you make smarter, dairy-free, low-sugar choices, like this delicious recipe for chocolate almond butter cups. This four-ingredient recipe is easy to make and full of heart-healthy fats that will help you reach your health goals. But watc...
The Vegan Keto Diet Dessert: No-Bake Coconut Keto Cookies
Coconut is a great source of healthy fat on this diet, but this time you'll be turning it into chewy, delicious cookies. This recipe is so easy it doesn't require baking, and is made in a single saucepan so cleaning up is a snap. Coconut oil is unlike other fats because while most fats are categorized as long-chain triglycerides (LCTs), coconut oil contains medium-chain triglycerides (MCTs), which
The Vegan Keto Diet Dessert: Chocolate Avocado Pudding Recipe
Chocolate and avocado? Heck yes. These two ingredients pair perfectly together to create a creamy but better-for-you pudding that will satisfy even the most die-hard chocoholic. The smoothness of blended avocado creates a mousse-like texture and because avocado is so subtle when you add cocoa powder, the only thing you'll be tasting is chocolate. This tre...
The Vegan Keto Diet Dessert: Chocolate Sea Salt Macadamia Nuts
Buttery, creamy, and smooth macadamia nuts coated in sinful chocolate and sea salt are a tasty way to enjoy healthy fat. Macadamia nuts are rich in fiber and antioxidants, vitamins and minerals, and healthy fats that keep you full longer. After enjoying your day of healthy and delicious meals, the fun continues with this simple dessert that only requires four ingredients including salt...
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The Vegan Keto Diet Dinner: Nutty Sage Zoodles Recipe
Zoodles, which are fun to make with your spiralizer, offer all the joy of eating pasta but without all the carbs. This recipe delivers antioxidants and vitamins in the nutrient-spinach and protein-filled tofu, topped with a flavorful sage sauce. The minced ca...
The Vegan Keto Diet Snack: Roasted Garlic Mushrooms Recipe
This mushroom and garlic combination is an antioxidant-filled super healthy snack since garlic has very few calories but contains immune-boosting compounds that fight viruses like the common cold. Garlic also appears to lower blood pressure and cholesterol in studies. Mushrooms, ar...