Gemma is a Naturopath, yoga teacher and co-author of The Compassionate Kitchen. She has been involved in the making of a documentary and is an Ambassador for the animal protection group, Voiceless. She started a blog, The Compassionate Vegan because she is incredibly passionate about helping others live healthy, conscious lives.
Gemma Davis
Mushroom and Butter Bean Balls
Why it’s healthier: Mushrooms are high in selenium, an antioxidant that helps protect the body against cancer and heart disease as well as boost the immune system.
Healthy ingredients: Selenium, Beta-glucan, copper, potassium, B vitamins including riboflavin, niacin and pantothenic acid.
M...
High-Protein Bliss Balls With Almonds, Cashews and Dates
Classic Bliss Balls are a nutty and sweet high protein snack. This is a great pick me up in the middle of the day.
Pesto Dip with Baked Tortilla Chips
Pesto is a great way to add nutrients, flavors, and greens to a dish, but is also a great dip and spread for veggies or bread.
Nutrient-Dense Crackers with a Side of Hummus
Seeds are essential for anyone on a plant-based diet as they are packed full of good oils, minerals, and protein. The ingredients in these crackers are clean and full of protein, fiber, and other beneficial vitamins.
Beetroot Chips
Beetroot Chips
Why We Love It: These chips are guilt-free and delicious. Beetroot is an anti-inflammatory veggie that is also rich in antioxidants.
Serves 3
INGREDIENTS
3-4 medium beetroots, rinsed and scrubbed
1-2 tablespoons of coconut oil
3-4 sprigs of fresh rosemary
salt, to taste
INSTRUCTIONS
Preheat the oven to 400 degrees F.
Slice
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Healthy Vegetable Platter with Immunity-Boosting Spices
Quick Roast Vegetable Platter
Why We Love It: An easy recipe when you have little time to prepare but are feeling like a nourishing meal!
Serves 4
Ingredients
1 pumpkin, seeds removed, sliced into wedges
1 cauliflower, cut into florets
3 tablespoons olive oil
1 teaspoon cumin
1 teaspoon paprika
1 cup cannellini beans, cooked or canned
1-2 cups watercress
1 teaspoon salt
Instructions
Preheat the
Roasted Beetroot Dip With Middle Eastern Spices and Homemade Crackers
The combination of spices and herbs make this beetroot dip so flavorful. Beetroot is known for blood cleansing and strengthening vegetables! We often serve this dip with crackers and on a vegetable platter as a starter.
Easy Cauliflower Steaks with Spiced Stir-Fried Cabbage
his meal is easy to make and super healthy! Having it in “steaks” is just another fun way to present it. You can switch your oven to grill for the last five minutes of cooking it if you want the edges to go a nice toasted brown.
Cashew Nut Hummus
Cashew Nut Hummus
Why We Love It: If you are plant-based or trying to eat less meat and more plants, hummus should be a staple in your fridge because it's easy and healthy. Hummus is an anti-inflammatory snack that is packed with protein and fiber.
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Refreshing Smoothie Bowl With Berries, Flaxseeds and Coconut
This smoothie bowl is healthy, refreshing and fun to make. Get your daily fruits, veggies, and seeds in with this recipe.