Gemma is a Naturopath, yoga teacher and co-author of The Compassionate Kitchen. She has been involved in the making of a documentary and is an Ambassador for the animal protection group, Voiceless. She started a blog, The Compassionate Vegan because she is incredibly passionate about helping others live healthy, conscious lives.
Gemma Davis
Spiced Oats Bowl With Apples and Ginger
Porridge is a healthy and quick option for breakfast. Oats are nourishing, and when you mix it with fruit, plant-based milk, and spices this is a breakfast bowl with protein, minerals, vitamins, and enzymes
Frozen Fruit Bowl
This is a quick and simple breakfast or snack for a hot day. Use any frozen berries or bananas you have handy to whip this up.
High-Protein and Gluten-Free Chickpea Wraps with Fresh Herbs
These wraps aren't the typical type you may think of, full of thickeners, and wheat-based. They are easy to make, healthy and anyone gluten-free will love!
Raspberry & Rhubarb Compote with Coconut Yogurt
Yogurt is one of the wonderful fermented products that help balance out the bacterias we need for a healthy gut. Studies show that there is a direct correlation between gut health and immunity and wellbeing.
Healthy and Filling Tofu Scramble Topped with Fresh Dill
This tofu scramble is a great source of protein, fiber, and B-vitamins to start your morning with.
Jumpstart Morning Green Juice with Mint
One of the simplest juice recipes you'll find. You really just need a juicer and some vegetables, and if you have any vegetables not looking so fresh anymore in the fridge, throw them in!
Buddha Bowl With Tofu
Buddha Protein Bowl
Why We Love It: A high-protein dinner with a nutrient-rich sauce you can't miss!
Makes 4 Bowls
INGREDIENTS
For the Buddha Bowl
2 cups cooked brown rice
1-2 cups mung bean sprouts
1 tomato, chopped
1 Lebanese cucumber, chopped
1/2 cup coriander, roughly chopped
1/4 cup of mixed dry herbs – oregano, thyme, basil, dill and rosemary
7 ounces organic tofu, cut into small cubes
1/3
Tahini Chocolate Fudge
Tahini Chocolate Fudge
Why We Love It: Tahini works great in desserts, especially in this fudge recipe. The tahini makes this fudge creamy and melt-in-your-mouth just like real fudge.
Makes 12
INGREDIENTS
½ cup maple syrup
3 tablespoons coconut oil, melted
1 ½ cup hulled tahini
3 tablespoons raw cacao nibs
2 tablespoons raw cacao powder
2 teaspoons vanilla extract
2 teaspoons of rose water
INSTR
Homemade Sorbet with Fresh Peaches
Peach Sorbet
Why We Love It: This sorbet is as healthy as a dessert can get. Peaches are the main ingredient in this sorbet and they are rich in antioxidants as well as vitamin C.
Serves 2
INGREDIENTS
3 cups of peaches, sliced and frozen
1 teaspoon vanilla extract
3 tablespoons maple syrup
1 cup of plant milk (we use almond milk)
INSTRUCTIONS:
If you have an ice-cream machine, awesome
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Vegan Chocolate Chip Cookie
Vegan Chocolate Chip Cookies
Why We Love It: A quick recipe to whip up when in need of a sweet treat!
Makes 12
INGREDIENTS
½ cup coconut oil, melted
½ cup caster sugar
½ cup brown or coconut sugar
¼ cup non-dairy milk
1 teaspoon vanilla extract
2 cups plain flour
1 teaspoon baking powder
1 teaspoon baking soda
Scoop of protein powder (we like vega)
¾ cup vegan chocolate, chopped (or chocolate chi