Latest News

To Improve Your Mood This Season, Try Baking, Studies Say
Breaking news: One way to quell anxiety around the holidays is as easy as buying a box of cake mix and a pint of frosting, and start baking. Several recent studies suggest rituals such as baking are calming and can help adults boost their mood, stay present, reduce anxiety and even help cope with grief. The key is to find...
Pringles Are No Longer Vegan: Here’s What to Buy Instead
One of the US’ most emblematic potato chip brands, Pringles, just announced that it will roll back its vegan products and begin adding milk to several of its ingredient lists. The company produces a huge selection of potato chip flavors that range from Texas BBQ to Sweet Chili, providing consumers with flavorful vegan snack options across the country. The chips beca...
Everything You Need to Know About Weight Loss on a Plant-Based Diet
With 60 percent of Americans wanting to get healthier and 51 percent aiming to lose weight this year, according to a survey, the question is: Which diet is best to both lose weight and get healthy? When considering foods that help you lose weight, science now tells us a plant-based diet works best for weight loss compared to other diets, including the heart-healthy Mediterranean diet. Studies show
“What I Eat In a Day,” from a Longtime Vegan
At the age of eight years old I became a vegetarian, having always loved animals and cared about animal ethics, prompting me to give up meat. I remained a vegetarian until my sophomore year of college as I began to learn a lot about nutrition and the environment. I r ...
7 Superfoods to Add to Your Sandwich to Make It a Nutrition Powerhouse
If the word sandwich conjures up uninspiring slabs of bread housing equally dull leftovers, you’re approaching it all wrong. Using a few super-nutrient dense plant-based ingredients instead can convert an ordinary sandwich into a healthy meal, full of vitamins and antioxidants, filling fiber, and immune-boosting compounds, while still being a delight to your taste buds. Sandwiches can remind us...
What to Do After Overeating and Drinking, From an RD
The holiday season is upon us and the first stop was Thanksgiving. If your experience was anything like mine, you were around lots of family and lots of food. Not to mention the beer, wine, and pie, ice cream, cookies, and more cocktails and snacks over football (in my family, we need the energy to root for the Detroit Lions year after hapless year and to distract us from the fact that they are th
Vegan Chai-Spiced Apple Crumble
Sometimes making an entire pie requires more time and effort than you have. From making the dough for the crust, chilling the dough, rolling out the dough, it takes quite a bit of work, and if you're in charge of other dishes this Thanksgiving, it can be overwhelming. We'...

Load More Articles