Wellbeing & Fitness

If you want to super tone your booty, and your go-to routine of squats, lunges, and bridges aren't doing the trick, we have the perfect solution for you. Instead of squatting like it's hot, one hundred times, The Beet's fitness guru Caroline Deisler created this 5-minute workout video with just 4 moves to help you get toned and strong, fast--no gym required. Aside from...

Election stressing you out? The anxiety you're feeling (and all the harsh political rhetoric) is real. I'm a therapist practicing in New York City and I can tell you this: People are having trouble sleeping, can't stay focused at work, and are reaching for all the wrong foods. Her...

When Mari Llewellyn takes to Instagram to talk to her 1.3 million followers, her dedicated army listens, so when she announced she was launching a plant-based protein powder as part of her Bloom Nutrition line of healthy products, it's no surprise that it sold out in a matter of days. Mari has been...

If you want strong, muscular legs for better performance, all you need to do is a workout to this quick and easy 5-minute video with Berto Calkins, your fitness instructor. Calkins is an expert at making exercise fun and enjoyable all while you get the results you crave...

Energy bars are often considered a healthy and quick snack, but most people don't realize that these bars are the perfect pre-workout snack to power through a boot camp, run, or spin class. KIND is on a pursuit to change the way we eat and think about energy bars and they are willing to pay people to try out the theory, as a way of promoting their newest launch: KIND energy bars. Starting Octo...

Bodybuilder Jon Venus made headlines this summer after ditching veganism in favor of an omnivorous diet. Now, Venus is back in the spotlight again after making a YouTube video titled "I am Sorry," where he apologizes to his fans for his self-described 'cringy' behavior of eating meat and dairy, a move that had disappointed his 368,000 subscribers. In the vide...

Saturday, October 10th is World Mental Health Day, and Dr. Joel Kahn, Clinical Professor of Medicine at Wayne State University School of Medicine and bestselling author of The Whole Heart Solution, reminds us that if we take care of our mental health, it will pay us back in terms of our physical health as well. The two ...

A doctor friend who is an orthopaedist at the Hopsital for Special Surgery in New York City, Dr. Jordan Metzl, is an author, life coach and something of a personal guru to his patients and friends. He also runs regular kick-ass "Iron Strength" workouts in Central Park and on the Intrepid, and all over the city, to help his patients, who are mostly endurance athletes, triathletes, and for

Reebok is teaming up with Siena Farms, a Boston-based family farm to launch the plant-based sneaker, Forever Floatride GROW. The first 50 people in the U.S. to order the shoes on October 1st will get custom community-supported agriculture (CSA) produce boxes. ...

Whether you’re looking for a portable post-workout recovery drink or just want to add a bit more protein to your daily meal plan, plant-based protein powders can help get the job done with minimal effort.