Wellbeing & Fitness

Athletes have strong ideas about their diets, and when one of them decides to go plant-based, usually because he or she just watched The Game Changers documentary, their coach needs to help them do it the right way. It's important not to just cut out meat but to also add in protein-packed vegetables, legumes, whole grains, and the calories that will keep their energy up. ...

No muscle gets left behind with this total body workout. The difference between training one muscle group versus every muscle at once is that the entire body gets engaged, so it feels like cardio and means that you can achieve your weight loss goals and build stamina that much faster. This is key for other activities like ...

The scale isn’t your only tool in determining how fit and healthy you are. Other measurements, like body fat percentage, waist circumference, and BMI tell as much or more about your overall health and fitness picture as the number on the scale. Here’s th...

Before there was Survivor or The Amazing Race there was The Eco-Challenge, known as The World's Toughest Race. It was the first, toughest show of its kind, from creator Mark Burnett, who knows how to turn an endurance event into a biblical drama. Before i...

Even Spanish "fútbol" players are joining the plant-based movement. As we recently heard from VegWorld Magazine, several players from celebrated Spanish and Catalan soccer teams have turned toward eating vegan. The magazine reports that these soccer stars include FC Barcelona’s goalkeeper Marc-André ter Stegen, Atlético Madrid’s Saúl Ñíguez, Málaga CF’s Aarón Ñíguez, and Girona FC’s Gera

Stretching is one of the most important things you could do for your body: Whether you spend your day exercising, walking, or sitting at a desk working, your muscles need a good stretch to stay flexible, strong, and healthy. The Beet asked our vegan fitness expert Caroline Deisler to create a five-minute stretching video exclusively for you. Carol...

Matt Frazier is an ultra-marathoner and founder of No Meat Athlete, which began as a personal blog 11 years ago and has since grown into a platform that reaches hundreds of thousands of readers and listeners every month via the website, podcast, and social channels...

Tom Brady never lets a training day go to waste. It appears that when he is not hurling perfect spirals down the field he's launching new health and performance products on the regular,. Fast on the heels of his newly released paperback edition of The TB12 Method with all-new material and recipes, his company, TB12, which he co-founded with business partner and longtime body coach Alex Guerrero, i

Your fitness guru Caroline Deisler takes you through a tough but fast 5-minute workout of super-effective moves for strong, toned arms. You'll work your biceps, triceps, chest, and shoulders, so you can wear a T-shirt and channel Linda Hamilton in Terminator ...

If you're anything like us, you've spent the better part of your at-home workdays sitting on a chair for more than 6, 8 or 10 hours, tightening your hip muscles, and creating pain points by putting too much pressure on your butt. That weakens your strongest motor muscles and negatively impacts your posture and flexibility. Now, it'...