The Plant-Based Diet

The Beet’s Plant-Based Diet Recipes, Week 2, Day 5
The Beet’s Plant-Based Diet Recipes, Week 2, Day 5
Breakfast: Blueberry Cinnamon Overnight Oats Why It's Healthy: Blueberries and cinnamon are loaded with antioxidants and are known anti-inflammatory foods. Why It Works for Weight Loss: Overnight oats are more digestible after being soaked overnight, which helps your body absorb more nutrition from the food...
The Beet’s Plant-Based Diet Expert Tip 5: Ditch the Devices and Screens During Meals
The Beet’s Plant-Based Diet Expert Tip 5: Ditch the Devices and Screens During Meals
We all have a tendency to stay glued to technology, all the time, even when we're eating. Even turning on the TV can make us think: Time to eat! But of course, that isn't true. Watching a show, movie, or the news while we're eating leads us to focus on what’s happening on the screen rather than the food we are eating. Try to eat att...
The Beet’s Plant-Based Diet Recipes, Week 2, Day 6
The Beet’s Plant-Based Diet Recipes, Week 2, Day 6
Breakfast: JUST Egg Classic Omelet Why It's Healthy: JUST Egg is free of cholesterol and has similar amounts of protein with less saturated fat than chicken eggs. JUST Egg is also non-GMO and free of artificial flavors. Why It Works for Weight Loss: One serving of JUST Egg contains 45 calories, 5 grams of protein and no carbs. The ...
The Beet’s Plant-Based Diet Expert Tip 6: De-Stress Any Chance You Get to Let Go of Fat
The Beet’s Plant-Based Diet Expert Tip 6: De-Stress Any Chance You Get to Let Go of Fat
For some people going for a walk in nature helps their stress levels, or taking a luxurious bubble bath. Other people unwind over reality TV or reading a good book. Whatever makes you laugh, breathe deeply, and relax will lower your stress hormones and help your body let go of stubborn fat. ...
The Beet’s Plant-Based Diet Recipes, Week 1, Day 6
The Beet’s Plant-Based Diet Recipes, Week 1, Day 6
Breakfast: Berry Baked Oatmeal Why It's Healthy: Chia Seeds are a great source of Omega-3 fatty acids, and combined with oats and berries make this breakfast rich in antioxidants. Why It Works for Weight Loss: Oatmeal leaves you satisfied longer, so you’ll eat less and be full until lunch, due to the high fiber content. One ...
The Beet’s Plant-Based Diet, Expert Tip 7: Limit Processed Foods
The Beet’s Plant-Based Diet, Expert Tip 7: Limit Processed Foods
Stay away from processed foods because they are filled with sodium, sugar, hydrogenated fats and preservatives. They can also be loaded with chemicals, such as food coloring, and have been engineered to make you eat more. A recent study found that participants who loaded up on processed foods ate an average of 500 more calories a day than those who stuck to whole foods, which will keep you fuller
The Beet’s Plant-Based Diet Recipes, Week 1, Day 7
The Beet’s Plant-Based Diet Recipes, Week 1, Day 7
Breakfast: Berry Baked Oatmeal Why It's Healthy: Chia Seeds are a great source of Omega-3 fatty acids, and combined with oats and berries make this breakfast rich in antioxidants. Why It Works for Weight Loss: Oatmeal leaves you satisfied longer, so you’ll eat less and be full until lunch, due to the high fiber content. One ...
The Beet’s Plant-Based Diet Recipes, Week 2, Day 7
The Beet’s Plant-Based Diet Recipes, Week 2, Day 7
Breakfast: Blueberry Cinnamon Overnight Oats Why It's Healthy: Blueberries and cinnamon are loaded with antioxidants and are known anti-inflammatory foods. Why It Works for Weight Loss: Overnight oats are more digestible after being soaked overnight, which helps your body absorb more nutrition from the food...

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