The Plant-Based Diet

This meal plan will provide you with a sufficient amount of nutrients, both macros and micros, which is awesome! Still, most people would benefit from taking both a vitamin D and vitamin B12, since those are harder to get from diet alone. Vit...

Breakfast: Triple Berry Protein Bowl Why It’s Healthy: Blueberries, strawberries and blackberries contain antioxidants that boost your immune system, and fiber to keep blood sugar steady. One cup of strawberries has 3 grams of fiber. Why It Works for Weight Loss: The almond butter supplies protein and fills you up, and hemp seeds are protein power sources, with 6 grams in 2 tablespoons of hemp see

We know that dieting is easier during the week and a little harder on weekends. That's why we built in some wiggle room, so you can be stricter on yourself on weekdays and let out the leash a bit for social events like a Friday dinner, Saturday picnic or Sunday BBQ...

Breakfast: Creamy Chickpea & Avocado Toast Why It's Healthy: Avocado has 4 grams of protein and more potassium than a banana, and is loaded with healthy fat to help your body learn to burn fat as fuel. Why It Works For Weight Loss: This meal is filled with fiber. Av...

Welcome to The Beet's Plant-Based Diet! We all know that fad diets don’t last. That’s not what this is – this is the start of a lifestyle change for you. We’ve developed this plan as a way to teach you how to create balanced, plant-based meals, learn valuable meal prep skills, and help you achieve your weight loss goals. Get The Beet's Plant-...

Expert Tip 1. Shop and Meal Prep in Advance. The first day on the diet you are so excited to get started, finally lose weight and keep it off. But before you hit go, it helps to do a little meal prep. It's so much easier to succeed if you set yourself up in advance...

Why This Green Smoothie Bowl is Healthy: Chia seeds are high in Omega-3s which helps reduce inflammation in the body and support a healthy heart. Why It Works for Weight Loss: The potassium in a banana (422 milligrams) helps control appetite and reduces bloating...

Why This Edamame Dried Fruit Salad is Healthy:   Pumpkin seeds are high in fiber and antioxidants. One ounce of pumpkin seeds has 1.7 grams of fiber and 7 grams of protein. Edamame is one of the best sources of plant-based protein with 17 grams of protein per cup. Wh...

Why This Tofu Scramble is Healthy: Tofu is comparable to eggs nutritionally because both are complete sources of protein, with all nine essential amino acids. Tofu is also low in calories and saturated fat.  Meanwhile, bell peppers have three times more vitamin C than oranges. Wh...

Breakfast: Green Smoothie Bowl Why It's Healthy: Chia seeds are high in Omega-3s which helps reduce inflammation in the body and support a healthy heart. Why It Works for Weight Loss: The potassium in a banana (422 milligrams) helps control appetite, and reduces bloating...