Nicole Osinga is an RD, MAN, BASc, in private practice and her followers are in the 75,000 range. She practices a plant-based approach to healthy eating, sustainable weight loss and holistic philosophy about food.
Nicole Osinga, R.D.
The Beet’s Plant-Based Diet Recipe: Creamy Chickpea and Avocado Toast for Breakfast
Why This Creamy Chickpea and Avocado Toast is Healthy:
Avocado has 4 grams of protein and more potassium than a banana and is loaded with healthy fat to help your body learn to burn fat as fuel.
Why It Works For Weight Loss:
This meal is filled with fiber...
The Beet’s Plant-Based Diet Recipes, Week 2, Day 3
Breakfast: Orange Carrot Smoothie
Why It's Healthy: Ginger is an anti-inflammatory and the flavor enhances everything it gets paired with, so combine it with other antioxidant-rich foods like oranges and mangos.
Why It Works for Weight Loss: Orange and mango are packed with vitamin C and combined they have 173 milligrams of vItamin C...
The Beet’s Plant-Based Diet Recipes, Week 1, Day 3
Breakfast: Green Smoothie Bowl
Why It's Healthy: Chia seeds are high in Omega-3s which helps reduce inflammation in the body and support a healthy heart.
Why It Works for Weight Loss: The potassium in a banana (422 milligrams) helps control appetite, and reduces bloating. Plu...
The Beet’s Plant-Based Diet Expert Tip 3: Supplement With Vitamins D3 and B12
This meal plan will provide you with a sufficient amount of nutrients, both macros and micros, which is awesome! Still, most people would benefit from taking both a vitamin D and vitamin B12, since those are harder to get from diet alone. Vit...
The Beet’s Plant-Based Diet Recipes, Week 1, Day 4
Breakfast: Triple Berry Protein Bowl
Why It’s Healthy: Blueberries, strawberries and blackberries contain antioxidants that boost your immune system, and fiber to keep blood sugar steady. One cup of strawberries has 3 grams of fiber.
Why It Works for Weight Loss: The almond butter supplies protein and fills you up, and hemp seeds are protein power sources, with 6 grams in 2 tablespoons of hemp see
The Beet’s Plant-Based Diet Expert Tip 4: Plan “Fun” Days, But Keep It In Check.
We know that dieting is easier during the week and a little harder on weekends. That's why we built in some wiggle room, so you can be stricter on yourself on weekdays and let out the leash a bit for social events like a Friday dinner, Saturday picnic or Sunday BBQ...
The Beet’s Plant-Based Diet Recipes, Week 2, Day 4
Breakfast: Creamy Chickpea & Avocado Toast
Why It's Healthy: Avocado has 4 grams of protein and more potassium than a banana, and is loaded with healthy fat to help your body learn to burn fat as fuel.
Why It Works For Weight Loss: This meal is filled with fiber. Av...
Welcome to The Beet’s Plant-Based Diet, The Natural Way to Lose Weight
Welcome to The Beet's Plant-Based Diet!
We all know that fad diets don’t last. That’s not what this is – this is the start of a lifestyle change for you. We’ve developed this plan as a way to teach you how to create balanced, plant-based meals, learn valuable meal prep skills, and help you achieve your weight loss goals.
Get The Beet's Plant-...
The 15 Best Expert Tips to Succeed at Your Diet and Lose Weight for Good
Expert Tip 1. Shop and Meal Prep in Advance.
The first day on the diet you are so excited to get started, finally lose weight and keep it off. But before you hit go, it helps to do a little meal prep. It's so much easier to succeed if you set yourself up in advance...
The Beet’s Plant-Based Diet Recipe: Green Smoothie Bowl for Breakfast
Why This Green Smoothie Bowl is Healthy:
Chia seeds are high in Omega-3s which helps reduce inflammation in the body and support a healthy heart.
Why It Works for Weight Loss:
The potassium in a banana (422 milligrams) helps control appetite and reduces bloating...