21 Day Plant-Based Challenge

Flavorful Tomato Sauce with Pasta
Flavorful Tomato Sauce with Pasta
Flavorful Tomato Sauce with Pasta
If you're looking for a creamy and fresh tasting tomato sauce, this recipe is for you! Boil your favorite pasta noodle and add this sauce to the mix when they're cooked through. INGREDIENTS: 1 tbsp olive oil 1 medium onion, finely chopped 1-2 cloves garlic, finely chopped 500g Passata 1 tsp paprika 1/2 tsp dried basil 1 tbsp balsamic vinegar 1 tbsp coconut sugar Salt and pepper to taste INSTRUCT
Banana Bread with a Savory Topping
Banana Bread with a Savory Topping
Banana Bread with a Savory Topping
Warm banana bread is one of my favorite treats to sip with my hot cup of coffee. Spread Tofutti Cream Cheese on top and enjoy the sweet and savory taste. INGREDIENTS: 250g plain flour 75g coconut sugar 50g Very Vanilla Protein  3 tsp baking powder 1/4 tsp bicarbonate of soda 1 tsp salt 350g bananas (about 4 small bananas) 180ml soya milk 50 ml rapeseed oil 100g raisins INSTRUCTIONS: Preheat you
Quinoa Salad with Superfood Seeds
Quinoa Salad with Superfood Seeds
Quinoa Salad with Superfood Seeds
Salads can get a bit boring so it's important to add your favorite vegetables that make your taste buds satisfied! This recipe is full of superfoods and healthy fats that will give you lots of energy. INGREDIENTS: Mix together the following: Quinoa (by the way quinoa has all the essential amino acids in if you are wondering where us vegans get our protein from) ... Read More ...
Raw Chocolate Frosted Brownies
Raw Chocolate Frosted Brownies
Raw Chocolate Frosted Brownies
Who fancies some chocolate? Raw chocolate frosted brownies to be precise! Absolutely delicious. I highly recommend making them right this second!  INGREDIENTS: 235g medjoul dates 200g hazelnuts 100g walnuts 100g coconut butter 50g ground almonds 50g cacao powder 2 tbsp coconut nectar For the frosting: 150g maple syrup or coconut nectar 120g coconut oil 80g cashew butter 50g cacao powder INSTRU
Healthy and Delicious Wholemeal Pancakes
Healthy and Delicious Wholemeal Pancakes
Healthy and Delicious Wholemeal Pancakes
Pancakes are always a big hit in our house, and when it is pancakes the kids don’t mind if they are wholemeal. They are just about the only thing that is guaranteed to get the kids out of bed without them complaining. I have been known to serve these for supper too when I didn’t have much else in the house. Just top w...
Chocolate Chia Donuts
Chocolate Chia Donuts
Chocolate Chia Donuts
Everyone loves donuts, and these chocolate ones are vegan (of course) and baked not fried so a little healthier than the traditional sort. I have used wholemeal flour for these, although you can easily sub plain flour if you prefer, and added chia seeds for extra goodness...
Raw Carrot Cake Cupcakes
Raw Carrot Cake Cupcakes
Raw Carrot Cake Cupcakes
Who said raw was boring? These are my first raw carrot cake cupcakes and also the first time I have piped any sort of icing that wasn’t full of sugar and fat! They were so tasty and also very healthy. Did I mention they were easy to make too? Oats...
Homemade Vegetable Pizza
Homemade Vegetable Pizza
Homemade Vegetable Pizza
My go-to pizza is super easy and we don’t do anything fancy to the toppings. I use passata for the tomato sauce. The better quality ones do taste nicer but the cheapest won’t disappoint either. The great thing with pizza is that you can easily make it work for all members of the family. We either ...
Poached Pears In Red Wine
Poached Pears In Red Wine
Poached Pears In Red Wine
Poached pears are one of my favourite fruit desserts. They can be eaten either hot or cold, on their own, or with vanilla ice cream. They make an elegant dinner party dessert that you can make ahead of time, so you have less to worry about during the night. And even...
Protein Filled Granola Bars
Protein Filled Granola Bars
Protein Filled Granola Bars
Make a large batch of these granola bars and take them with you on-the-go. They are the perfect pick-me-up when you need a boost of energy. INGREDIENTS: 250g wholegrain porridge oats  4 oz maple syrup 100g medjoul dates 100g almonds 2/3 of a cup dried cherries 80g coconut oil  60g coconut sugar 35g Very Vanilla Protein  1/2-1 tsp salt INSTRUCTIONS: Chop the almonds into rough pieces. Place on a

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