Recipes

Why Celery and Nut Butter is Healthy:
Nut butter is a great source of Vitamin E which helps build a strong immune system. Celery is rich in antioxidants and helps reduce inflammation.
Why It Works for Weight Loss:
This simple snack contains healthy fat from the nutter butter and is high in protein...

Why This Lettuce Wrapped Veggie Burger Healthy:
This veggie burger is high in fiber and potassium thanks to the seeds, beans and prunes in the mix. One cup of prunes alone has 12 grams of fiber. A homemade veggie burger also ensures you cut out all the processed ingredients in a prepac…

Why This Falafel Tahini Salad Is Healthy:
Lentils are a great alternative for meat because they are made up of 25 percent protein. One cup of cooked lentils also has 3 milligrams of iron, which your body needs.
Why It Works For Weight Loss:
Green lentils and chickpeas combined, offer 31...

So you’ve officially turned into the epitome of a vegetable loving health nut and are making your own juice. You're not alone, as sales of juicers are projected to rise 8 percent a year from 2019 through 2023. Now that your favorite neighborhood juice place is not serving,&…

Why This Kiwi Green Smoothie is Healthy:
Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.
Why It Works for Weight Loss:
Kiwis have 2...

Breakfast: Mango Coconut Smoothie
Why It's Healthy: Cauliflower is high in fiber and vitamin B. Mango promotes healthy digestion. Mangos have 122 milligrams of Vitamin C per medium gruit, which is double the amount in an orange.
Why It Works for Weight Loss: Coconut milk is satisfying and the fat…

Breakfast: Creamy Chickpea & Avocado Toast
Why It's Healthy: Avocado has 4 grams of protein and more potassium than a banana, and is loaded with healthy fat to help your body learn to burn fat as fuel.
Why It Works For Weight Loss: This meal is filled with fiber. Av...

Why This Creamy Chickpea and Avocado Toast is Healthy:
Avocado has 4 grams of protein and more potassium than a banana and is loaded with healthy fat to help your body learn to burn fat as fuel.
Why It Works For Weight Loss:
This meal is filled with fiber...

Breakfast: Orange Carrot Smoothie
Why It's Healthy: Ginger is an anti-inflammatory and the flavor enhances everything it gets paired with, so combine it with other antioxidant-rich foods like oranges and mangos.
Why It Works for Weight Loss: Orange and mango are packed with vitamin C and combined…

Breakfast: Green Smoothie Bowl
Why It's Healthy: Chia seeds are high in Omega-3s which helps reduce inflammation in the body and support a healthy heart.
Why It Works for Weight Loss: The potassium in a banana (422 milligrams) helps control appetite, and reduces bloating...