Embarking on any new dietary adventure can be daunting—how do you swap out lifelong eating habits for new ones—and make sure they stick? The key to making and maintaining a meaningful diet switch is to not try to do it overnight. Small, smart steps are essential for sustainable success. Here’s your guide to going plant-based.
Getting Started
How to Start Eating a Whole Foods, Plant-Based Diet
In fact, whole foods and a plant-based diet fit pretty perfectly together, as both consist of eating foods in their most natural state. Whether you think your diet can use a little tweaking or you want to learn exactly how to do a more whole foods approach, here are the ins and outs of how to eat a …
Matthew Kenney Is Starting a Plant-Based Cooking School! Sharpen Your Knives
Matthew Kenney, the world's leading plant-based chef, with delectable restaurants such as Plant Food + Wine, Double Zero, Bar Verde, Hungry Angelina, and more, is launching his first new cooking school in years, and this time he is controlling every aspect of it...
Your Beginner’s Guide to Going Plant-Based. Sign Up for 7 Days of Recipes
If you've ever thought about going vegan or trying out a plant-based diet, now is the perfect time to start. Sign up for 7 days of amazing recipes, expert advice and tips to stay on track. Here's everything you need to get started!
Sign-Up for the Beginner's Guide to Plant-Based Eating
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Sign-Up for the Beginner's Guide to Plant-Based Eating
Sign up and ev…
Here’s How to Go Meatless For May (or Mostly Meatless)
Meat used to be the main part of my diet. All everyone could talk about was the Paleo Diet, so I tried it and found myself getting sick all the time. I couldn't understand how this could be happening since I thought I was eating the healthiest I ever had...
‘No Meat May’ Program Sees a Record Number of Participants Signing Up
After this year's record-breaking Veganuary, it comes as no surprise that No Meat May, a program launched in 2013 by Ryan Alexander and Guy James Whitworth, has nearly doubled its sign-ups from 2019 to 2020. With nearly 25,000 participants in the 2020 program and growing, No Meat May is a global cam…
These 7 Vegan Smartphone Apps Make Eating and Dining Easier
If you’re new to eating vegan, you may find yourself a little overwhelmed, wondering what you should buy at the grocery store, what kind of (tasty) meals you can cook at home, and what restaurants will have suitable options for you. For all of you who have been living a plant-based life for a while,…
The Beginner’s Guide to Going Plant-Based, by a Nutritionist
Want to start eating a plant-based diet? Here are five easy steps to take to feel healthier, more energetic and achieve your personal wellbeing goals.
The 7 Questions Everyone Asks When They Start Eating Plant-Based
You’ve heard about the benefits of a plant-based diet, which is why you’re keen on making the transition. But behavior change isn’t easy, and no doubt you have a load of questions about eating plants. Below, experts address seven common questions that pop up when people make thi…
Your Plant-Based Diet Starter Kit: Buy these 17 Items to Crush Your First Days
I am running on a treadmill, at 7 a.m., approaching my top speed, on an incline, when my friend leans in to announce: "I want to go plant-based! I want to do the 21 Day Challenge! Is it too late?" I explain that "No, you can start any time...
Eating Plant-Based Lowers Your Risk of Heart Disease, Cancer and Other Diseases
How do you get a healthy person to try a plant-based diet? You tell them about the recent studies that are appearing day after day that show plant-based eating is better for your heart, reducing risks of cancer and diabetes, liver disease and depression, Alzheimer’s disease and death from ANY…