Embarking on any new dietary adventure can be daunting—how do you swap out lifelong eating habits for new ones—and make sure they stick? The key to making and maintaining a meaningful diet switch is to not try to do it overnight. Small, smart steps are essential for sustainable success. Here’s your guide to going plant-based.
Getting Started
We Asked 8 Influential Vegans and Plant-Based Experts What Made Them Switch
Numerous reasons prompt people to start eating a plant-based diet. For the majority, health pushes them to change their eating habits, especially if they’ve been diagnosed with a chronic illness.
Animal welfare, environmental concerns, and social justice issues are other reasons most …
Animal welfare, environmental concerns, and social justice issues are other reasons most …
Download Our New App and You Won’t Miss a Beet
Want more plant-based recipes in the palm of your hand every day? Love getting the latest plant-based news alerts? Or finding a restaurant that just opened in your 'hood that serves vegan sushi? The Beet is excited to announce that our new app is now available for iOS and Android...
“10,000 Black Vegan Women” Program Launched By Author and Nutritionist Tracye McQuirter
Tracye McQuirter, an award-winning author, nutritionist and 33-year veteran of veganism has launched a new program aimed to promote plant-based eating in the African American community called “10,000 Black Vegan Women”.
Finished The 21-Day Challenge? What to Do on Day 22 and Beyond!
You did it. You completed a three-week foray into all things plant-based! Congratulations! Now what?
Once you’ve tried 21 days of eating a whole-food, predominantly vegan diet, you’re probably at an impasse as to what comes next. Do you keep going...
Once you’ve tried 21 days of eating a whole-food, predominantly vegan diet, you’re probably at an impasse as to what comes next. Do you keep going...
8 Simple Strategies to Transition to a Plant-Based Diet
Not sure where to start in your move to a plant-based diet? Leading experts offer their top tips.
The Bacon Patch Cures Our Need to Actually Eat the Stuff. Just Scratch and Sniff
Does the smell of bacon make you think of home? Mom's cooking? Childhood mornings playing in the snow while someone inside prepares a hearty breakfast to fuel up for skiing? All of the above? Okay, that's just me. But I gave it up when I went plant-based and there were some moments when th…
The 7 Questions We Get Asked When People Start Eating Plant-Based
You’ve heard about the benefits of a plant-based diet, which is why you’re keen on making the transition. But behavior change isn’t easy, and no doubt you have a load of questions about eating plants. Below, experts address seven common questions that pop up when people make thi…
Veganuary Moves the Needle on Plant-Based Eating as Record Numbers Sign Up
We’ve just reached the midpoint of January, and 2020’s Veganuary, or 'vegan January' is proving to be the most successful one yet. The UK-based non-profit says its number of participants (those that have taken the vegan-month pledge), has already exceeded last year–and…
What’s the Best Way to Go Plant-Based? Ease Into It? Or All at Once?
Think of the last time you started a new healthy habit, or quit a bad one. What worked for you? Did you wake up one day and kick cigarettes to the curb? Or enlist the patch, nicotine gum, to help you quit the sticks gradually, day by day?
When you take on a new challenge or want to create a healthy h…
When you take on a new challenge or want to create a healthy h…
Welcome to the 21 Day Plant-Based Challenge, Your Guide to Eating Healthy
Congratulations on making the decision to change the way you eat. Next up, comes the "how" of it, which is where The Beet comes in. We have compiled this all-inclusive guide to help you accomplish your goal of switching to a plant-based whole food, diet. In just three weeks of eating this …